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how to get rid of fear whatever the
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source of our fear when it arises our
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body interprets it as a genuine threat
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or danger even when none exists We Fear
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things most of the time that haven't
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even happened yet and probably never
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will fear has the power to immobilize us
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and deceive us into believing that our
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emotions are real although having
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occasional fears is acceptable you
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shouldn't let them rule your life fear
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of speaking in front of an audience
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looking for a new career getting married
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a really anything else the 12 actions
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that follow should help you overcome
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your fears no matter what it is that
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frightens you first thing first own up
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to your fears you must acknowledge your
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anxieties before you can take any action
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to overcome them recognize that they are
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real avoiding them or trying to flee
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from them will only make your anxieties
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grow you can begin working on conquering
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your anxieties as soon as you can
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acknowledge to yourself that you are
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terrified step two examine your fears
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in addition to admitting that your
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worries exist you also need to develop a
1:04
clear understanding of them why do you
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fear so much what could possibly be the
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worst thing that could happen to you
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note down these points but approach them
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with objectivity summarize your fear in
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one paragraph along with its causes and
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potential sources take this action to
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help you transfer it from your
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subconscious to your conscious thinking
1:25
step three recognize the feelings
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connected to your fears determine the
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feelings after you have a clear image of
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your anxieties list all the feelings
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that go along with them are you upset
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with me or depressing do you feel ill
1:40
physically what emotions does it arouse
1:43
reliving your worries deliberately is a
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difficult but necessary stage in the
1:47
process you can have a deeper
1:49
understanding of the emotions stoking
1:51
your worries by listing every emotion
1:53
connected to them fourth tip set
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yourself apart from your feelings
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disconnect from the feelings you need to
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distance yourself from your anxieties
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when you've recognized the feelings
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connected to them recognize that you
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have no control over your feelings but
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try not to identify with them say I'm
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feeling sad rather of I'm sad for
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instance if your worry is causing you to
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feel depressed this will help the
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emotion go but it won't change who you
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are you will no longer be the depressed
2:23
person instead you will just experience
2:26
sadness number five recognize the source
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of your your fears recognize the origin
2:32
of fears determining the underlying
2:34
cause of your feelings is one of the
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finest strategies to overcome a fear the
2:39
true transformation starts when you
2:40
start to identify the source of your
2:42
anxieties retrace your feelings when
2:45
you're in a frightening scenario why do
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you feel terrified Furious or sad what
2:51
is the actual cause of the fear every
2:54
emotion connected to fear has a
2:55
corresponding historical context these
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feelings can occas Al be connected to
3:00
our early years before we were aware of
3:03
our thoughts or memories six be grateful
3:06
for what you have thank you for what you
3:08
have because it helps you to concentrate
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on what you already have rather than
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live in fear of what might be taken away
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or happen in your life gratitude is a
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potent tool for overcoming fear express
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your sincere thankfulness for everything
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in life no matter how small appreciate
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everything including the food on your
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plate the air you breathe and the
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capacity to read and speak another
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language your life will change gradually
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when you put all of your attention into
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being grateful practice breathing
3:38
exercises number seven breathing
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activities no matter what is going on
3:43
around you you can effectively Center
3:45
and relax yourself by Learning To
3:47
Breathe from your belly close your eyes
3:49
and take 10 slow deep breaths from your
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abdomen whenever you feel fearful
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thoughts breathe in deeply for five
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counts then at even more slowly for
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step eight engage in mindfulness
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practice use mindfulness practice while
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breathing techniques are a fantastic
4:08
approach to distress practicing
4:10
mindfulness every day can help you
4:11
become more aware of your feelings and
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thoughts every day set aside 5 to 10
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minutes to be mindful of whatever is
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going on pay attention to your
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surroundings take in the sights sounds
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tastes sents and textures with all of
4:26
your senses the more you use this
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approach to tell yourself that
4:30
everything is okay in the moment even in
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the face of worry the easier it will get
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number nine see optimistic results
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instead of thinking negatively when
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you're thinking about your worry picture
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a bright future this will assist in
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altering your Viewpoint enabling you to
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let go of your fear imagine the
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favorable result you desire then take
4:51
steps toward realizing it number 10 use
4:55
selft talk to motivate yourself and
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secure energy for yourself remember that
5:00
your concerns are there to serve as a
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guidance by creating a plan of action
5:04
and talking yourself through it you may
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begin to move in the correct direction
5:08
selft talk can be incredibly beneficial
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in these situations it's critical to
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acknowledge your accomplishments and to
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tell yourself that you are capable of
5:17
overcoming this number 11 discuss it we
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just can't accomplish things on our own
5:23
sometimes discuss it we require other
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people's assistance there is nothing
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wrong with picking up the phone and
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making a call to someone who can provide
5:32
Direction furthermore even if it may
5:34
appear injured right now your ego will
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thank you later humans depend on the
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affection and encouragement of those
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around them others have the ability to
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help us overcome our concerns and see
5:45
things from a different angle which may
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frequently make a huge difference in our
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life number 12 confront your fears and
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act take action and face your fears fear
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can be significantly reduced by taking
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action and facing your fear headon and
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taking action against it is the only way
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to conquer it just think back to an
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instance where you overcame fear and
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achieved your goal it takes a lot of
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effort to overcome a fear but if you're
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genuinely committed to doing so you will
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succeed which fears do you have have you
6:17
made any efforts to go over them tell us
6:20
in the comments section below give this
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