Up next in 10
How These 6 Different Foods Affect Your Brain
#Bestie #foodshorts
Discover how specific foods impact your brain health in this insightful video. Explore which foods enhance cognitive function and which ones may impair it. From leafy greens packed with brain-boosting nutrients [6] to sugary beverages linked to memory issues [4], learn valuable tips to optimize your diet for better brain health. Dive into expert insights on foods affecting brain function [3] and actionable strategies to enhance cognitive performance. Watch now to discover the foods that support your brain's vitality and avoid those that may hinder it.
Subscribe For More :https://www.youtube.com/channel/UCZp75p2u4885gsne8d2AcXg
OTHER VIDEOS TO WATCH:
People Who Like To Be Alone Have These 12 Special Personality Traits
https://www.youtube.com/watch?v=cfJZDhaKbTE&t=184s
10 Signs Your Partner Doesn’t Love You (Even If You Think They Do)
https://www.youtube.com/watch?v=KCJWbnKFXmo
Do You Often Wake Up Between 3 AM and 5 AM?
https://www.youtube.com/watch?v=O08FG0D1faI
Show More Show Less View Video Transcript
0:00
the majority of individuals are
0:01
concerned with weight loss Fitness heart
0:04
Health and Longevity when it comes to
0:06
eating however food has an impact on our
0:09
brains in addition to our bodies welcome
0:12
back to another bestie video fans it's
0:15
unlikely that most individuals associate
0:17
eating well with having a positive
0:19
outlook or improved memory but for our
0:22
minds to work as efficiently as possible
0:24
they need premium gasoline just like an
0:26
expensive car mood disorders and emotion
0:29
regul ation are part of this the proverb
0:32
you are what you eat is undoubtedly true
0:35
in regards to the brain there are a
0:37
plethora of foods that support brain
0:39
health as well as some that may actually
0:41
impair brain function we'll explain how
0:43
different diets impact brain function in
0:45
today's video you may learn about
0:48
processed foods lipids sugar
0:51
carbohydrates coffee and more by
0:53
watching to the very end junk food and
0:56
processed food junk food and processed
0:59
food makes you feel happy a reward
1:02
system in the brain hardwires us to
1:04
perform actions that provide us pleasure
1:06
such as indulging in delicious food
1:09
dopamine is released and our reward
1:11
circuits are activated when we consume
1:13
junk food the pleasure from these
1:15
satisfying foods can sometimes overwhelm
1:17
our brains causing the brain to adjust
1:19
by producing additional dopamine
1:21
receptors this implies that we must
1:24
consume more junk food to have the same
1:26
kick which causes us to overeat this is
1:29
also how a drug addict grows tolerant to
1:31
the substance we therefore crave sweet
1:34
and fatty foods because our brains are
1:36
wired to seek out and demand rewarding
1:38
things which junk food item is your
1:40
weakness tell us right away in the
1:42
comments box below junk food is more
1:45
highly refined and has higher levels of
1:47
sugars and fats than many natural foods
1:50
which is what causes brain inflammation
1:52
junk food can have an analogous effect
1:54
on the brain as allergens do on oral
1:57
inflammation this is referred to as
1:59
neuroinflam infation and it initiates a
2:01
self-reinforcing chain of events that
2:03
results in further inflammation and the
2:05
potential for neuronal damage
2:08
researchers discovered that consuming
2:09
junk food for as little as 5 days raised
2:12
hippocampal inflammation levels
2:14
individuals who have hippocampal
2:16
impairment describe constant hunger the
2:18
gut sends signals of fullness to the
2:21
hippocampus thus consuming junk food
2:24
might set off a vicious cycle that
2:25
damages the hip aample region and makes
2:27
you want to consume more reducing is the
2:30
brain's capacity for learning the
2:32
brain's memory Hub is the hippocampus as
2:34
was previously mentioned in basic memory
2:37
tests those who consume large amounts of
2:40
junk food underperformed compared to
2:42
those who maintain a balanced diet
2:44
according to research memories are
2:46
produced in the brain by connections
2:48
between neurons storing our experiences
2:51
they are continually rearranged in
2:53
reaction to the surroundings the phrase
2:56
neurons that fire together wire together
2:59
or or neuroplasticity can be used to
3:02
characterize this process diets high in
3:04
junk food have been demonstrated to
3:06
decrease
3:07
neuroplasticity which is necessary for
3:09
us to quickly pick up new information
3:11
and create new memories two
3:14
Mediterranean diet one of the healthiest
3:17
diets on the planet is the Mediterranean
3:19
diet dietary
3:21
Mediterranean diabetes heart disease and
3:24
other chronic illnesses like dementia
3:26
can all be prevented with this diet
3:28
according to study
3:30
there can be gains in memory and
3:31
executive function as well as a slower
3:33
rate of cognitive decline even with a
3:35
lenient adherence to the Mediterranean
3:37
diet it has also been demonstrated to
3:40
reduce diabetes stroke and risk factors
3:43
for brain disease adopting a healthier
3:46
lifestyle which includes a Mediterranean
3:48
diet can help you achieve a healthier
3:50
brain and lower your risk of dementia
3:53
fresh fruits and vegetables nuts and
3:55
seeds legumes that are high in protein
3:58
and oils derived from Plants such as
4:01
Olive avocado sunflower or canola oil
4:05
are essential components of
4:07
Mediterranean cooking it also contains
4:09
lean meats like chicken hog or beef
4:13
whole grains high in fiber nuts and
4:16
seeds and small amounts of seafood such
4:18
omega-3 Rich fish prawns and scallops
4:22
yogurt aged cheese and lowfat milk are
4:25
examples of dairy products that are
4:27
essential to this diet as part part of
4:30
this diet you can also prepare wine one
4:33
glass at most for women and two for men
4:35
per day three carbohydrates although the
4:39
brain makes up only 2% of our body
4:41
weight it uses about 20% of the energy
4:44
obtained from glucose this indicates
4:47
that proper diet is essential for brain
4:49
health in addition to serving as one of
4:51
the building elements of carbs glucose
4:53
is involved in the synthesis of
4:55
Serotonin the chemical serotonin is in
4:58
charge of regulating anxiet I and mood
5:01
carbohydrates which include whole grains
5:04
vegetables fruit rice potatoes and
5:07
lactose are the main source of energy
5:10
these are regarded as beneficial sources
5:12
of carbohydrates which your body
5:14
converts to glucose so that your brain
5:16
can work a sufficient quantity of
5:18
glucose is necessary for the brain to
5:20
operate properly searching for
5:22
information on the newest stories about
5:24
health and wellness click the Subscribe
5:27
button to become one of our millions of
5:28
fans keep up with all of our fantastic
5:31
bestie stuff four minerals and vitamins
5:36
magnesium along with vitamins b c d and
5:40
e is crucial for the growth and health
5:42
of the brain a diet high in vitamins and
5:45
minerals from fruits and vegetables is
5:47
linked to a lower risk of cognitive
5:49
issues as people age according to
5:51
research vitamins B6 B12 and C are
5:55
crucial for the health and development
5:56
of neurons while thomine and E are
5:59
particularly vital for the cells in the
6:01
nervous system that transfer messages
6:04
magnesium enhances synaptic plasticity
6:07
which allows nerves to adapt and prevent
6:09
harm it can be found in avocados spinach
6:12
brown rice and almonds it may therefore
6:15
Aid in the synthesis of energy and
6:18
neurotransmitters battle stress and
6:20
depression and enhance memory minerals
6:23
and vitamins are also linked to a
6:24
decreased chance of cognitive
6:26
impairments vitamins E C D and the B
6:31
vitamins are all crucial for preserving
6:33
regular brain function vitamins B and C
6:35
are also necessary for the brain's
6:37
ability to produce energy five fats
6:42
because they play a crucial role in the
6:43
construction of cell membranes some fats
6:46
are particularly significant to the
6:48
brain they are also essential to the
6:50
composition and operation of neurons
6:53
Omega three fatty acids which are
6:55
present in fish and are essential for
6:57
the development of the eyes and brain
6:59
make up about 60% of the brain the
7:02
development of the brain during
7:03
pregnancy and the early years of life
7:05
depends on omega-3 fats which are
7:07
present in olive oil and oily fish like
7:10
salmon Herring and sardines the first
7:13
year of life is when the remaining brain
7:15
cells are laid down with a majority of
7:17
brain cells developing prior to birth
7:19
omega-3 fats are therefore essential
7:22
during pregnancy and the early years of
7:24
life additionally there is data that
7:26
suggests that omega-3 dietary shortage
7:29
May have a negative impact on cognition
7:32
furthermore a large consumption of these
7:34
fats can slow the onset and course of
7:36
dementia six sugar refrain from
7:40
consuming too much sugar when you need
7:42
your brain to function at its peak your
7:44
intellect since glucose is typically the
7:47
primary fuel blood sugar levels have a
7:50
significant influence on sugar although
7:52
too much sugar does not directly damage
7:54
the brain it does cause excessive
7:56
insulin levels to be released insulin
7:59
regulates the availability of various
8:01
amino acids to the brain and impedes the
8:03
transportation of most amino acids with
8:06
the exception of tropin this substance
8:09
crosses the bloodb brain barrier and
8:10
converts into the Sleep hormones
8:12
melatonin and serotonin you can actually
8:15
go into a carb coma as a result of
8:17
eating sugary meals there are numerous
8:20
justifications for quitting sugar to
8:22
gain further insight into these view 13
8:25
Reasons Why sugar is very bad for you
8:28
returning to how very ious Foods impact
8:30
your brain seven probiotics your body is
8:34
maintained in good health by the
8:36
microorganisms that reside in your gut
8:39
prebiotics they are essential to
8:41
preserving the harmony between
8:42
beneficial and harmful bacteria our
8:45
stomachs and brains communicate with one
8:47
other all the time to assist you know
8:49
when to eat for instance your stomach
8:52
signals your brain when you're unwell
8:54
and need to see a doctor your stomach
8:56
and brain communicate with one other m
8:59
maintaining your probiotics is crucial
9:01
since the beneficial bacteria will fend
9:03
against illness and keep you well all
9:05
day just consider this your brain
9:07
communicates with your stomach when your
9:09
body is under stress this explains why
9:12
while you're sick you could end up with
9:14
an upset stomach or digestive issues
9:17
your stomach contains many of the same
9:19
chemicals as your brain such as
9:21
serotonin and dopamine these substances
9:24
affect your mood and how you feel in
9:25
general because of this a lot of
9:28
professionals refer refer to the enteric
9:30
nervous system or ens as its second
9:33
brain your digestive system is regulated
9:36
by the ens system aligning of nerves
9:38
that communicates with your brain
9:40
anytime you experience bloating or upset
9:42
stomach eight caffeine it is generally
9:46
acknowledged that one of the
9:47
psychoactive chemicals with the highest
9:49
Global usage rates is caffeine it can be
9:52
present in many different meals and
9:54
beverages it is a performance-enhancing
9:56
drug that when taken in tiny dosages on
9:59
the central nervous system to postpone
10:01
fatigue and heighten alertness while the
10:04
caffeine and tea could help older
10:05
persons with their cognitive function it
10:08
might cause issues for those who have
10:09
difficulty falling asleep for years
10:12
research has shown that those who drink
10:14
tea and coffee have improved cognitive
10:16
function coffee use has long been linked
10:19
to a decreased risk of depression
10:21
Parkinson's disease and Alzheimer's
10:23
disease related cognitive problems there
10:26
are more things you can do to maintain
10:27
optimal brain function in a addition to
10:29
eating the correct foods and avoiding
10:31
the wrong ones the most crucial ones are
10:34
lowering anxiety and tension see reduce
10:37
stress and anxiety by teaching your
10:39
brain not to worry or nine natural ways
10:41
to relieve stress and anxiety for more
10:43
information so if you want to improve
10:46
your ability to manage Stress and
10:47
Anxiety feel free to watch one or both
10:50
of the films which unhealthy brain food
10:53
would you fully give up tell us in the
10:55
space provided for comments below
#Food & Drink
#Food
#Nutrition