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Gut Bacteria And The Mind Foods To OPTIMIZE Your Gut Brain Axis
#gutbrainaxis
Welcome to our deep dive into the fascinating world of the gut-brain axis! 🧠💡 Discover how your gut bacteria can influence your mind, mood, and overall health. In this video, we explore the critical connection between the gut and the brain and how you can optimize this axis through diet and lifestyle changes. Learn about the best foods to nourish your gut microbiome and support brain health. Join us to unlock the secrets to a healthier, happier you!
🌟 Topics Covered:
The Gut-Brain Axis: What is it and why it matters?
The role of gut bacteria in mental health.
Top foods to optimize your gut microbiome.
Lifestyle tips for a healthy gut-brain connection.
Don't miss out on these essential insights to enhance your well-being! 🌱🥦🧘♂️
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0:00
let's say you have a big presentation in
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the Horizon you've done your homework as
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soon as you enter the meeting you start
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to feel queasy you put it down to
0:09
nervousness concentrate on the speech
0:12
and perform flawlessly or perhaps you
0:15
and your crush are finally going on a
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date the butterflies in your tummy take
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over as soon as you walk into the cafe
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and they notice you these knots and
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butterflies are a representation of
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something going on in your gut brain
0:27
axis not just something in your head
0:30
what is that okay let's investigate what
0:33
then is the brain gut axis and how does
0:35
it connect to your feelings and mood
0:38
furthermore how can you alter your
0:39
eating choices to maximize your health
0:42
this and a lot more will be revealed in
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today's video thus watch it through to
0:47
the very finish to learn some lesser
0:48
known bodily Mysteries let's get
0:51
fundamentals first fundamentals we also
0:54
have a second brain did you know that
0:57
indeed we are not joking around we
1:00
frequently refer to our stomach as the
1:02
second brain of our bodies it is the
1:04
commanding force behind the enteric
1:06
neural system another potent neural
1:09
system that operates within our bodies
1:11
however our central nervous system is a
1:14
mystery isn't it responsible for
1:16
managing every nerve reaction that is
1:19
accurate though our motions both
1:21
voluntary and involuntary are controlled
1:24
by our central nervous system these
1:26
consist of shifts in Behavior mood
1:29
swings feelings and perceptions it
1:32
serves as the bod's Central Command
1:35
Center sending commands to ensure proper
1:37
operation the brain is in charge of
1:39
making all of these judgments including
1:42
how we act in various contexts feel and
1:45
understand our environment make
1:47
decisions and react emotionally
1:50
everything begins and ends with the
1:52
brain from instructing our heart muscles
1:54
to contract and expand to telling us to
1:56
breathe the approximate number of
1:58
neurons in our Central nervous system is
2:00
86 billion our bodies work better when
2:03
these neurons serve as Messengers
2:06
carrying information from one end to the
2:08
other why then do we refer to the gut as
2:10
the second brain if the brain is the
2:12
ultimate organ the gut serves as the
2:15
head of the enteric nervous system which
2:17
controls vital aspects of digestion
2:20
among the functions that fall under its
2:22
purview include regulating the movement
2:24
within the gastrointestinal tract and
2:26
the release of digestive enzymes now
2:30
though the question is are these two
2:32
systems connected or do they function as
2:34
two distinct systems operating on their
2:36
own this is where the gut brain axis
2:39
becomes relevant what does the term gut
2:42
brain axis mean there are fascinating
2:45
ways in which the gut and brain interact
2:47
what does the gut brain axis mean the
2:50
term microbiota refers to the fully
2:52
developed population of bacteria that
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live in our stomach the microbiota is in
2:57
charge of every aspect of gut function
3:00
it covers everything including your skin
3:03
immune reactions and digestion
3:05
assistance unexpectedly it also affects
3:08
the health of our brains the gut
3:10
produces 95% of the body's serotonin
3:13
also known as the happy hormone or
3:17
Feelgood hormone it is therefore more
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likely that you will be unhappy all day
3:22
if you have digestive problems or
3:24
something else going on with your gut
3:25
today instead the stress hormone
3:28
cortisol is produced by our brain and
3:30
serves a variety of purposes furthermore
3:33
it has a significant role in influencing
3:35
the stomach the likelihood of
3:37
experiencing stomach distress therefore
3:39
Rises sharply when you are experiencing
3:41
stress of any kind the gut brain axis
3:44
functions as a two-way conduit for
3:46
information meaning that when one is in
3:48
good health the other does two or vice
3:51
versa what other effects might it have
3:53
on us what more ways might it impact us
3:56
it's critical to keep the gut and the
3:58
Brain in a healthy balance
4:00
studies reveal that illnesses like
4:02
anxiety sadness and obesity can result
4:05
from this gut brain axis becoming out of
4:08
balance research has shown that gut
4:10
health is a factor in obesity obesity
4:13
can result from poor digestion and
4:16
unhealthful eating practices it is
4:18
becoming a more widespread issue
4:20
worldwide obese people number over 650
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million adults and 340 million children
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and teenagers he also has the ability to
4:29
in influence mental health issues like
4:31
depression and anxiety which are all
4:33
controlled by the brain anxiety affects
4:36
20% of adults annually according to
4:39
studies despite being diametrically
4:41
opposed anxiety and fat are connected by
4:44
the gut brain axis a few cross-sectional
4:47
Studies have also suggested that
4:49
people's levels of obesity decline as a
4:51
result of anti-depressant effects
4:54
numerous research findings indicate that
4:56
the gut brain axis plays a crucial role
4:58
in the development of eating disorders
5:00
stress related neuros pych tric
5:02
illnesses and diabetes putting it in
5:05
your advantage thus we can now state
5:08
that making it work in your advantage
5:11
your brain might also be impacted by
5:12
what goes into your stomach Additionally
5:15
you need to maintain a healthy gut if
5:17
you want to be in a good mood and the
5:19
secret to a healthy stomach is a
5:21
balanced diet have you ever wondered why
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unpleasant conditions like heartburn
5:26
indigestion diarrhea constipation
5:29
stomach aches are caused by stressful
5:32
situations we have no doubt that you
5:34
will now be able to connect the dots yes
5:38
this is all the result of our cherished
5:40
gut brain axis and throughout it all you
5:43
believe that the Universe was working
5:45
against you you now understand the trick
5:48
consume wholesome food and lessen your
5:51
level of stress yes it really is that
5:54
easy now though the Dilemma is what to
5:57
eat you ought to consume food food that
5:59
makes the inhabitants of your stomach
6:01
comfy if you want to maintain your gut
6:03
happy what to eat let's talk about some
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gut healthy food options put these four
6:09
potent substances on everything you eat
6:11
Cricut game fiber content fiber the
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microbes in your stomach simply love
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fiber in addition to assisting with
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blood sugar regulation and weight loss
6:21
fiber helps prevent constipation the
6:24
Academy of nutrition and dietetics
6:26
recommends 14 G of fiber for every 1,000
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calories consumed daily in a sense this
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corresponds to women consuming 24 G and
6:35
males 38 G of fiber per day respectively
6:39
unfortunately Americans consume about 16
6:42
G of fiber on average per day much less
6:45
than the recommended amount you can
6:47
address this though by include a lot of
6:49
foods high in fiber in your diet berries
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Sprouts nuts chia seeds barley chickpeas
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lentils
7:00
avocados pears and apples are all high
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in fiber so feel free to select any of
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them add your own flavors and create
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treats that are both healthy for your
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body and your pette probiotics how are
7:14
probiotics made probiotics are made up
7:17
of beneficial bacteria that maintain
7:19
your health healthy bacteria are in
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charge of regulating inflammation and
7:24
preserving immunological responses we
7:27
may also state that it eliminates
7:29
dangerous
7:30
microorganisms probiotics Aid in the
7:32
treatment of yeast infections
7:34
constipation diarrhea and
7:36
gastrointestinal disorders one of the
7:39
best places to get probiotics is via
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yogurt it's a delicious and nutritious
7:44
beverage created from fermented milk
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that's a great choice alternatively you
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may try kombucha a fermented black or
7:51
green tea that is also a bacteria
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friendly probiotic polyphenols
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polyphenols plant-based substances
7:59
called polyphenols are abundant in
8:02
antioxidants regular ingestion of these
8:04
enhances cognitive function and helps
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digestion they help Shield our bodies
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from heart rated issues type 2 diabetes
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and a variety of
8:14
malignancies various fruits and berries
8:16
leafy vegetables like spinach green tea
8:19
and yes the microbiota even prefers red
8:22
wine and dark chocolate tea and coffee
8:25
are two more beverages that are great
8:27
for your gut health and are high in anti
8:29
oxidants trypap fins tryptophans are
8:32
important constituents of the pleasant
8:34
hormone serotonin cricet game tropins
8:38
since our bodies cannot make trypt toen
8:41
we must get it from our food lean
8:43
poultry turkey beef and salmon are among
8:46
the meats high in tryptophans tryptophan
8:49
substitutes can also be found in eggs
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tofu soybeans pumpkin seeds peanuts and
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oats they are among the most important
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elements in our diet because of their
9:00
well documented negative effects on our
9:02
mood stress levels memory and cognitive
9:05
function cautionary notes a crucial
9:08
consideration that you should bear in
9:09
mind is to stay away from sugar-filled
9:11
dietary substitutes additionally avoid
9:15
trans and saturated fat they are
9:17
completely unfriendly to
9:20
microorganisms and could upset your
9:22
digestive system which would therefore
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make you feel miserable all the time now
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that you are aware of what to put in
9:28
your diet go gross shopping at the local
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store play around with your food make
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whatever you enjoy baking taste test new
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treats and enjoy how they taste learn
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how to make new recipes and fill your
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stomach with delicious meals what about
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pan fried fish with celery whole grain
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noodles with creamy green pea and kale
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sauce or banana coconut oats there is no
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end to the list enjoy what works best
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for you are you open to learning more
9:56
about health related topics are you C
9:59
curious to learn more about the health
10:00
benefits of certain foods as we have a
10:03
great deal to discuss please select what
10:06
you want see what happens to your body
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when you consume these 12 healthiest
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foods that almost completely lack carbs
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and sugar feel free to click one better
10:16
yet watch both to get more knowledge
10:18
about maintaining your health and
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fitness how did the video from today
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strike you tell us in the comments
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section below
#Mental Health
#Nutrition