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EAT THESE 15 SUPER Foods To Prevent & Reverse FATTY LIVER!
#LiverCirrhosis #FattyLiver #Nutrition
The liver is the largest organ in the body—did you know that? Its duties include aiding in the body's energy storage, aiding in food digestion, and even eliminating toxins.
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the liver is the largest organ in the
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body did you know
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that being the biggest it has many
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duties including eating and food
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digestion storing energy and even
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clearing the body of
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toxins now if such a vital organ had
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malfunctions your body would be in
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serious
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trouble this may occur as a result of
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excessive alcohol consumption poor diet
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obesity inactivity or or elevated blood
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sugar which can lead to an accumulation
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of fat in the liver and the disease
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known as fatty
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liver it is a quite prevalent illness
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that affects between 25% and 35% of
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people in general therefore if you are
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among those impacted don't be
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shocked don't worry though as we'll
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discuss what foods to consume and what
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to avoid if you have a fatty liver in
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today's video
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remind yourself to ring the notification
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Bell And subscribe to bestie before you
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go off to discard those alcohol
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bottles the good news is that you may
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significantly prevent or reverse liver
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damage by making dietary
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changes these are the foods that will be
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very beneficial for the restoration of
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fatty
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liver fish fish that are lean and high
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in omega3 fatty acids include salmon
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sardine tuna and trout one
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fish this lessons inflammation and AIDS
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in the breakdown of fat that has
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accumulated in the liver
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cells therefore to meet your demands for
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protein replace meat with fish and stay
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away from the fats and skins of poultry
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and
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pork garlic a study found that eating
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Garlic AIDS in the body's production and
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release of
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enzymes
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two garlic which helps the liver rid
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itself of
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pollutants AAL high in Sulfur and
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antioxidants garlic AIDS in liver
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healing and
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cleansing you can add more garlic to
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your food or eat it raw for maximum
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benefit even if it may not sound very
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appeti
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ing
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three coffee you heard correctly
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coffee we mentioned
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coffee coffee's qualities Aid in the
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elimination of the enzymes that damage
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liver
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cells in those who are at risk of liver
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disease it has also been shown to reduce
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the quantity of a barent liver
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enzymes according to a study that
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examined 2,500 participants having at
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least three cups of coffee a day was
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significantly associated with a lower
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risk of liver
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scarring so go ahead and grab your
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coffee but try not to sweeten it with
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sugar verdant veggies brussel sprouts
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broccoli spinach and beans are examples
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of green
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vegetables
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four while they may not be the tastiest
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food in the world green veggies are
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undoubtedly among the
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healthiest Research indicates that
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consuming certain kinds of green veggies
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over an extended period of time
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prevented mice's livers from becoming
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obese thus the same might also apply to
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people
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Additionally the inorganic nitrate found
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in these veggies helps to prevent the
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buildup of fat in the
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liver remember to include a lot of
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Greens in your diet the next
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time green tea due to its high content
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of
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five the antioxidants in green tea
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green Tea's ability to Aid in fat
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absorption lowers the amount of fat
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stored in the
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liver liver function is also aided by
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the
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antioxidants which flavor of green tea
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is your
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favorite tell us in the space provided
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for comments
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[Music]
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below
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six almonds
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walnuts although you may not consume
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them frequently walnuts are excellent
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for your
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liver they are rich in omega-3 fatty
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acids glutathione and the amino acid
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arginine which promote the liver's
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natural cleansing processes and Aid in
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ammonia
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detoxification walnuts can be eaten raw
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right out of the shell opening the shell
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is a wonderful activity in and of itself
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or you can add them into your breakfast
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salad cereal or
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yogurt avocado packed with of health
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benefits avocado is a
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superfood
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seven
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vegetable their abundance of beneficial
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fats and phytochemicals AIDS in clearing
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the accumulation of bad fats on the
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liver's surface so delaying the
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deterioration of the
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liver it also contains a lot of
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glutathione which increases liver
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function and the synthesis of Digestive
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and liver
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enzymes avocado pairs well with almost
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anything thus spread a tiny quantity
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over toast with black pepper and lemon
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juice or use it in a sand swich or
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wrap if you're feeling very daring try
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some of the avocado recipes you may find
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online
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eight tofu tofu is a great source of
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protein tofu's soy protein contributes
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to a reduction in the body's General fat
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accumulation in other words instead of
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accumulating fat it creates a roote for
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it to be
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removed by doing this the strain on the
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liver is released and the damage to the
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liver cells is
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lessened there are numerous ways to
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prepare tofu including pan cooking
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baking grilling steaming and of course
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frying in an air fryer there are tons of
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ways to enjoy tofu if you've never tried
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it and what if you wish to treat a fatty
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liver
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a crucial step in the procedure is
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avoiding and abstaining from particular
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food
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kinds the following meals are off limits
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to anyone trying to rid themselves of a
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fatty
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liver
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nine alcohol use of alcohol when it
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comes to causing fatty liver this is the
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main offender and your worst adversary
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you should cut back on your alcohol
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consumption or cut it out
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entirely constant alcohol consumption
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even for a few days can cause the liver
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to accumulate fat which can cause
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irreparable liver
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damage act morally and avoid
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it meat who doesn't enjoy a well-
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grilled sausage or a delicious
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steak 10
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meat saturated fats such as those found
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in processed Meats like salami and
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sausages and red meats like beef hog and
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lamb can cause fatty
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liver it's time to plan a different
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Fourth of July
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celebration hot dogs with grilled
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sausage sweet although sugar is present
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everywhere you should make every effort
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to avoid
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it
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11 sugar watch our video eight ways to
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spot added sugar for assistance with
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this Foods heavy and sugar and added
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sugar such as chocolate candies ice
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cream and sweeten drinks like soda all
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raise blood sugar levels which in turn
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cause the liver to become more
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fat 12
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ovom eggs it is well known that eggs
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have a high dietary cholesterol content
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which can result in a fatty liver and
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cholesterol
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excess they also raise the levels of fat
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in the liver by upregulating a protein
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known as
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srbp crusty and fried foods
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13 fried and oily
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dishes as they say the tastier the
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greasier yet this isn't always the
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case when I mention greasy foods like
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pizza burgers and french fries I'm sure
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your mouth will
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swim however they are the unhealthiest
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since they contain large large levels of
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saturated fats which are the main cause
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of a fatty
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liver High quantities of saturated fat
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quickly alter liver function according
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to a small
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study
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14 white flour and starch
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processed white processed starch and
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flour whole grain flowers have the
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potential to damage the liver
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this covers baked Foods pasta white rice
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and bread they raise blood sugar levels
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which stress the liver and cause high
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triglycerides which in turn encourage a
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fatty
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liver try using whole wheat and whole
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grain substitutes like potatoes or
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lentils in place of refined
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grains 15
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too many
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fruits too many fruits you did really
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hear
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correctly it may seem unbelievable but
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eating a lot of fructose-rich foods such
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as raisins and dry fruits can lead to
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fatty liver and inflammation in the
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liver this is due to the fact that
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fructose the sugar found in these fruits
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can result in abnormally high blood fat
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level levels when ingested in
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significant quantities which can induce
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a fatty
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liver and you always believe that fruits
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were good for
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you are you making the change to a
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healthier diet and lifestyle because our
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current way of living is becoming
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sedentary and
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unhealthy for you how did that
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go tell us in the space provided for
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comments below
#Food
#Obesity
#Nutrition