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8 Signs You Have Bottled Up Emotions
You probably have pent-up emotions if you can identify with any of these symptoms. Your suppressed emotions may stem from a variety of factors, but identifying the underlying cause is essential. This is due to the fact that suppressing emotions might eventually result in mental and physical sickness.
You may hear accusations that you're aloof or passive-aggressive. That's because you cope with your wrath, worry, or emotional suffering by not expressing your feelings. This may eventually cause you to become emotionally numb.
It's just as crucial to look after your mental health as it is your physical health. It's time to face your emotions head-on if you discover that you have been holding them inside.
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0:00
eight indications that you are hiding
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your feelings many people experience
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pressure to suppress their feelings and
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maintain their composure and one of them
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may be you you may be suppressing your
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emotions for a number of reasons you may
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feel compelled by society's strict
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structures to project a particular image
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of yourself or you may realize that you
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are the bond that holds your friends and
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family together alternatively perhaps
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you've been harmed by vulnerability in
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the past whatever the cause suppressing
0:28
your emotions will whether on purpose or
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not can damage your relationships and
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eventually have negative effects on your
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mental and physical health these are
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eight clear indicators that you're
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suppressing your feelings if any of them
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resonate with you it might be time to
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consider your options and face your
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emotions you failed to hear your own
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advice first thing first you don't
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listen to yourself when was the last
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time you really gave yourself a listen
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when was the last time you connected
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with your heart and had an interior
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dialogue you might not even be able to
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recall that's one of the first signs
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that you may be suppressing your
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emotions you haven't given yourself a
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thorough evaluation or given your
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subconscious any attention in a long
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time you never truly look for the source
1:12
of this negative energy even when you're
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feeling horrible and know something is
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off instead you choose to ignore it
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thinking it will go away on its own you
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feel ashamed of your Despair and rage
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number two your sadness and anger are
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embarrassing you it's likely that you
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were taught as a lad that boys do not
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cry you were raised with the idea that
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men should face their problems headon
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rather than pouting about them
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additionally that being vulnerable or
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weak in any way is not a characteristic
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of a man you most likely internalize
1:44
these behavioral Tendencies throughout
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your childhood if you're a woman you
1:48
were undoubtedly brought up to believe
1:50
that girls should always control their
1:52
rage you discover that a true woman
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would never show her worry or rage these
1:57
opinions have an impact on who you are
1:59
now even if you aren't aware of it
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you've been taught since you were a
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young child that feelings like
2:04
Melancholy and rage are bad and even
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though you're older now you still feel
2:09
embarrassed to show these feelings you
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never discuss how you're feeling third
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you never discuss your feelings one
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further obvious side effect of
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suppressing your emotions is that you
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never open up to anyone about how you're
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feeling it's not necessary to divulge to
2:25
everyone in your vicinity your innermost
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thoughts anxieties and secrets to your
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closest friends and family though you
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most likely never share your true
2:34
feelings with them either even when you
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cry you do it discreetly and by yourself
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you prefer to deal with your problems
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alone in solitude and without the
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involvement of others no matter what
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they are you are cautious number four
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you're underwatch have you ever been
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described as closed off by someone I'm
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not referring to a single exceptional
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case I mean you want people to actively
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know that you are a guarded individual
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being cautious isn't always a bad thing
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though it's just an aspect of who you
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are but there needs to be a context or
3:09
rationale behind it your tendency to be
3:12
extra cautious and hesitant to let
3:13
people in could be an attempt on your
3:15
side to fortify a wall around your heart
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this is simply one more typical sign
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that suggests you may be suppressing
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your emotions you are never alone number
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five everything is always all right you
3:28
are suppressing your feelings if you
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never voice your concerns when they
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arise you always answer that you're
3:34
doing fine and don't need anything when
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someone asks how your day has been or
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whether you ever need help with anything
3:40
but in actuality everyone experiences
3:42
both wonderful and bad situations there
3:45
are many moments when we are not at all
3:47
okay nevertheless your default is to
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close the discussion by persuading the
3:52
other person that everything is all
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right instead of showing any signs of
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weakness they say you're passive
3:58
aggressive number six someone has
4:01
charged you with being passive
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aggressive has someone ever accused you
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of acting in a passive aggressive manner
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if so your emotional repression may be
4:10
the cause it stems from your incapacity
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to confront issues headon since you find
4:15
it difficult to communicate your current
4:16
troubles to others however your feelings
4:20
never actually go away on their own
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instead even when you act as though
4:25
nothing is wrong they start to simmer
4:27
inside of you when someone does
4:29
something that annoys you you could
4:31
unintentionally injure them by ignoring
4:33
them or treating them silently as a
4:34
result of this you bear resentment
4:37
seventh you bear resentments grudges are
4:40
a popular way to suppress your emotions
4:42
and keep them inside for a long time
4:45
this occurs because you never give
4:46
yourself enough time to analyze your
4:48
feelings after someone upsets you you
4:51
think that the best course of action is
4:52
to ignore your anger and disappointment
4:54
since time will heal them all but in the
4:57
long run this approach is faulty because
4:59
all you'll accomplish is experience
5:01
emotional accumulation which leads to
5:03
bitterness you never truly forgive those
5:06
people because you never address
5:07
problems in your relationships in the
5:09
first place even if you don't recognize
5:11
this resentment right away you just wind
5:14
up harming yourself as you grow more and
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more and meshed in your emotions you
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become upset about little things number
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eight you get excited about trivial
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things another sign that you may be
5:25
holding your emotions inside is if you
5:27
find yourself losing your temper easily
5:29
over small irritations contemplate it
5:33
most of the arguments you've had in the
5:35
past with friends or family have
5:36
probably never involved issues that were
5:38
really significant rather your bottled
5:41
up feelings blow out over the little
5:43
things people naturally assume that you
5:45
are exaggerating or making a big deal
5:47
out of nothing you may even be surprised
5:50
by this as you were most likely always
5:52
thought of as someone who doesn't tend
5:53
to overreact much less blow things out
5:56
of proportion however the majority of of
5:59
people could be unaware of the
6:00
underlying reason for your outbursts
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unless they can somehow read your mind
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anytime you're disturbed or unless you
6:07
really speak up they probably won't know
6:09
either everybody experiences trying to
6:12
face feelings and become vulnerable in
6:14
different ways speaking with friends and
6:16
family seeking professional advice or
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even attempting some mindfulness
6:20
exercises are all excellent places to
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start whatever you do just begin to have
6:25
greater faith in yourself give yourself
6:28
permission to think that it's okay to
6:29
feel sensitive and emotional from time
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to time it's only a characteristic of
6:34
human nature after all please like and
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#Anxiety & Stress
#Depression
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