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12 Anti Aging Tips To Keep Your Brain Young You Barely Know
We're going to talk about 12 strategies to keep your brain fresh in today's video. Why does one need mental stimulation? Does raising your blood pressure affect your mental capacity? Is mental stimulation more vital than physical exercise? We'll talk about all of these things as well as more.
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0:00
hello there audience everyone wishes
0:03
they could live forever young but that
0:05
is not how life is meant to be your
0:07
brain's ability to function declines
0:09
with age as well you begin to lose track
0:11
of little things like where your car
0:13
keys are kept however what if we told
0:16
you there was something you could do to
0:18
maintain the health and youth of your
0:19
brain we'll be talking about 12
0:22
strategies to maintain a young brain in
0:24
today's video why is mental exercise
0:27
required does raising your blood
0:29
pressure affect your Al capacity is
0:31
mental stimulation more vital than
0:33
physical exercise all of these topics
0:36
and more will be covered one one mental
0:40
engagement mental exercise it's only
0:42
natural for your brain to deteriorate
0:44
with age keeping it cognitively engaged
0:47
is one of the best strategies to stop
0:49
this new connections are formed between
0:51
nerve cells in your brain as you
0:53
exercise it you may even be able to
0:55
stimulate the production of new nerve
0:57
cells in your brain through brain
0:59
activity these can be utilized in the
1:01
future if your brain starts to lose
1:03
cells it's not too much to think about
1:05
what you'll need to do it might be as
1:08
easy as reading frequently to achieve
1:10
that mental acrobatics are also
1:12
beneficial solve some arithmetic
1:14
questions and puzzles to pass the time
1:16
rather than becoming nervous you can
1:19
even attempt tasks like painting that
1:20
call for dexterity are you unsure of
1:23
what dexterity is it describes a
1:26
person's capacity to gracefully
1:28
coordinate their movements coordination
1:31
of little muscles is called dexterity it
1:33
has to deal with motions that typically
1:35
require coordinating the hands fingers
1:38
and eyes for instance you use your hand
1:41
movements to create something when you
1:43
knit you may improve your strength
1:45
dexterity and flexibility with hand and
1:48
finger workouts to avoid hurting your
1:50
hands you may for example take a squeeze
1:54
ball and squeeze it as hard as you can
1:56
to increase your dexterity perform this
1:58
easy exercise multiple times a day do
2:01
you enjoy practicing your mind which
2:04
mental exercise is your favorite puzzles
2:07
with crosses billiards in the comments
2:10
section below let the bestie Community
2:12
know what you prefer two engaging in
2:15
physical activity two doing physical
2:19
activity people it's time to start
2:21
exercising more I'm not merely referring
2:24
to your limbs either it also needs to
2:26
give your brain a little exercise
2:28
working your muscles can benefit your
2:30
brain according to several studies your
2:33
blood vessels blood flow increases while
2:35
you exercise this in turn AIDS in the
2:38
delivery of blood enriched with oxygen
2:40
to the areas of your brain involved in
2:42
mental processes you can also raise your
2:44
chances of creating new nerve cells by
2:47
exercising Additionally you will be able
2:49
to strengthen the connections between
2:51
the different brain cells you would be
2:53
increasing the efficiency of your brain
2:55
by doing this this is how you keep it
2:57
youthful you'll notice that as you
2:59
become older your brain functions better
3:02
searching for information on the newest
3:04
stories about health and wellness click
3:06
the Subscribe button to become one of
3:08
our millions of fans keep up with all of
3:11
our amazing bestie material three eat
3:15
healthier three improved eating you
3:18
haven't been eating healthfully admit it
3:21
a healthy diet is vital for your body as
3:23
everyone knows but it's just as vital
3:25
for your intellect we frequently
3:28
undervalue the importance of consuming a
3:30
balanced diet for our mental health if
3:32
your only activity in the McDonald's
3:34
drive-thru is to line up you're going to
3:36
experience daily health issues consuming
3:39
a diet rich in fruits vegetables seafood
3:42
and nuts lowers your chance of
3:44
developing cognitive decline and even
3:46
dementia the diet should also contain
3:49
plant proteins and unsaturated oils like
3:51
olive oil four reduced hypertension four
3:57
a higher blood pressure level you are
3:58
probably more likely to experience
4:00
cognitive deterioration as you age if
4:02
you have high blood pressure in order to
4:05
get your blood pressure back to normal
4:07
you will need to adjust your way of
4:08
living as was previously mentioned
4:11
physical activity directly benefits the
4:13
brain it can help lower your blood
4:15
pressure at the same time furthermore
4:18
maintaining your weight and cutting back
4:20
on alcohol to just two glasses each day
4:22
can be beneficial another factor that
4:25
raises blood pressure is stress lowering
4:27
your stress threshold is crucial a
4:30
well-balanced diet will assist you in
4:32
this five five reduced glucose levels
4:37
reduce your blood sugar you can also
4:38
maintain the youthfulness of your brain
4:40
by monitoring your blood sugar levels
4:43
diabetes is one of the major risk
4:45
factors for dementia you must eat the
4:47
correct nutrition if you want to avoid
4:49
diabetes diabetes can be avoided with a
4:52
balanced diet and regular exercise to
4:55
lower your blood sugar to normal levels
4:57
though you might need to think about
4:59
taking medication if it's still high six
5:02
raising cholesterol six raising
5:06
cholesterol for many patients high
5:08
cholesterol can be the final nail in
5:10
their coffin there are two different
5:12
kinds of cholesterol lowdensity
5:15
lipoprotein LDL and high density lipo
5:18
protein HDL you should monitor your low
5:22
density lipo protein LDL cholesterol
5:25
because it poses a significant risk of
5:27
dementia once again maintain maintaining
5:29
a balanced diet and getting regular
5:31
exercise will help you keep your
5:33
cholesterol under control you should
5:35
also refrain from smoking and maintain a
5:37
healthy weight in addition to that you
5:40
might have to follow your doctor's
5:41
prescription for medicine if nothing
5:43
else works here is another video you
5:45
might find interesting before we
5:47
continue have you had any unusual recent
5:50
feelings watch to find out more about
5:52
the 10 physical changes that require
5:54
your attention right now returning to
5:56
our list of 12 strategies to maintain a
5:59
youthful brain seven aspirin at a low
6:03
dose seven low aspirin dosage lowd dose
6:07
aspirin use has been shown in several
6:09
studies to be one strategy for
6:10
preventing dementia it's not something
6:13
that everyone ought to try though to
6:15
ensure that using this drug is safe for
6:17
you you should speak with your doctor if
6:20
not you might need to consider
6:21
alternative medical issues steer clear
6:24
of tobacco steer clear of tobacco
6:27
smokers of cigarettes take notes
6:30
in case you were unaware smoking poses
6:32
health risks to your body and it's not
6:34
limited to your lungs alone another
6:37
substance that can harm your mental
6:38
health is tobacco I am aware that
6:41
quitting smoking is not simple however
6:44
if you want to lower your risk of
6:45
dementia you must address it you've
6:48
probably heard a lot about the negative
6:50
health effects of smoking before you
6:52
ever reach the age at which dementia
6:54
becomes prevalent it can take your life
6:57
quit smoking if you want to lower your
6:58
risk of mental and physical sickness
7:01
nine abuse alcohol sparingly nine avoid
7:06
abusing alcohol are you going to have a
7:08
wild weekend I would reconsider if you
7:10
are worried about your health another
7:13
Vice that is bad for your health both
7:15
physically and emotionally is alcohol
7:18
though doctors advise lowering your
7:20
alcohol intake you don't have to give up
7:22
alcohol like you do cigarettes drinking
7:25
too much alcohol raises your risk of
7:27
dementia avoiding alcohol complet
7:29
completely is the best course of action
7:31
if you do decide to drink attempt to
7:34
limit yourself to no more than two
7:35
glasses each day 10 attend to your
7:39
feelings 10 attend to your feelings it's
7:42
likely that anxiety and despair will
7:44
have an impact on your mental health in
7:46
the long run on cognitive tests those
7:49
who suffer from these illnesses do badly
7:52
those who are frequently sleep deprived
7:54
or fatigued can also benefit from this
7:56
while receiving low scores on cognitive
7:58
tests does do not guarantee that you
8:00
will experience cognitive impairment it
8:02
is nevertheless a useful indicator make
8:05
sure you're in the appropriate frame of
8:07
mind if you want to reduce your risk of
8:09
dementia if not you will soon get
8:11
overwhelmed by tension 11 keep your head
8:15
covered 11 keep your head up although it
8:19
may seem like common sense it's crucial
8:21
that you Shield your head from any
8:23
physical harm cognitive impairment is
8:26
more likely to occur with a moderate or
8:27
severe head injury it happens that a
8:30
brain damaged patient may not receive a
8:32
concussion diagnosis that does not imply
8:35
that you are protected from harm thus
8:37
it's much more crucial to make sure your
8:39
head is securely shielded it makes no
8:42
difference if you're just driving your
8:43
car or participating in sports 12
8:47
strengthen your bonds with others 12
8:50
strengthen your connections people you
8:52
really must have Pals enhancing your
8:55
social connections is another important
8:57
step you should take to lower your risk
8:58
of dementia
9:00
individuals who lead active social lives
9:02
and have a robust social network are
9:04
less likely to experience cognitive
9:06
impairment as they age in actuality
9:09
having strong social connections has
9:11
other advantages these include extending
9:13
your life expectancy and controlling
9:15
your blood pressure are you curious to
9:18
find out more about your brain what if
9:20
we told you that there are real foods
9:22
that you can eat to maintain the Optimal
9:24
Health of your brain are that certain
9:26
meals can have a detrimental effect on
9:28
the health of your brain this is what
9:30
you should be aware of take a look at
9:32
the top 10 superfoods for brain health
9:35
try the 11 worst foods according to
9:37
doctors for your brain as well feel free
9:39
to click one alternatively watch both to
9:43
gain further knowledge about diet and
9:44
health will you give any of these
9:46
suggestions a try to maintain a young
9:48
brain tell us in the comments section
9:51
below
#Aging & Geriatrics
#Nutrition