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11 Signs You Have Unhealed Trauma
Many people experience unresolved trauma. It has a negative effect on mental health, especially if the suffering occurred when the person was a child or adolescent. The most typical symptoms of post-traumatic stress disorder include anxiety, despair, and inexplicable discomfort. However, it can present in many various ways. Unhealed trauma victims also experience low self-worth and low self-esteem.
Recognizing the symptoms of unhealed trauma is the first step toward recovering from traumatic events, even while the painful emotions - such as loss, remorse, despair, or betrayal - are too much for the mind to handle at the moment.
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11 indices that your trauma hasn't
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healed trauma affects almost everyone in
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some capacity at some point in their
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lives trauma related severe distress can
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strike at any age and persist for years
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it has a serious negative influence on
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Mental Health particularly if the
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suffering was endured in childhood or
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adolescence we seldom take the necessary
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steps to heal from traumatic situations
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even though we may be aware that some of
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the experiences in our lives were
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unpleasant because of what often when
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faced with intense feelings such as
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betrayal loss remorse or sadness our
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minds cannot handle them we bury those
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sentiments and thoughts into our
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subconscious Minds where they cause
0:44
chaos rather than analyzing them we give
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our trauma permission to quietly ruin
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our lives when we ignore it accidental
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healing never heals trauma only
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deliberate deeds and thoughts can allow
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your mind to be healed take a look at
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these indicators of unhealed trauma if
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you believe you've moved past your
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trauma or that your events weren't that
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traumatic first place poor self-image
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even within the category of distinct
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trauma types each person's experience
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will vary trauma however usually results
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in a decrease in our sense of self the
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victim May doubt their own value
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particularly if the experience dates
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back to their early years you begin to
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believe that you are worthless when you
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are treated as though you are not a
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valuable human being according to
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studies people with PTSD are more prone
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to have emotions of worthlessness and
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extremely low self-esteem whether you
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are the victim of abuse assault
1:39
desertion or something else entirely
1:42
consider your identity how does it make
1:44
you feel to look in the mirror at
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yourself why two number two building
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walls do you give your feelings of
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sadness disappointment or agitation
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enough time to be felt and processed do
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you exercise write in a journal weep
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spend time with yourself or vent in any
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other healthy way if your response is
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negative or you're thinking I never feel
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that way you're probably shutting both
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people and yourself out building a wall
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is a typical trauma response expressing
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your emotions from the past probably led
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to the accumulation of bad sentiments
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that came from not receiving the
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assistance you required these walls
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typically resemble fear Rage or silence
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building these walls is the worst thing
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you can do since it keeps you cut off
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from other people yourself and your
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feelings you don't know who you are what
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matters to you or how you feel you can't
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ignore your sadness you lose your
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ability to be joyful when you block out
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the bad feelings you block out Comfort
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joy and happiness you start to lose all
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empathy and care about nothing at all
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you must develop appropriate coping
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strategies and safe emotional processing
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techniques if you hope to recover from
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your trauma and this emotional numbness
3:00
number three wary of positive shifts do
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you hesitate when something wonderful a
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career advancement a romantic interest
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or just plain Good Fortune enters your
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life do you truly believe that nice
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things pass quickly your traumatic
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experiences may be the reason behind
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your resistance to constructive change
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human nature teaches us to expect the
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unexpected it can also be the outcome of
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your low self-worth you will believe
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that you are undeserving of happiness or
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positive postive if you feel inadequate
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you may experience shame or remorse
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about receiving a reward when positive
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things happen in your life and you feel
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undeserving guilty or ashamed you're
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most likely still dealing with
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unresolved trauma number four difficulty
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in seeking assistance do you find it
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difficult to express your feelings to
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other people if the response is in the
3:52
affirmative or if you have never told
3:54
anybody about your trauma it may
3:56
indicate that you find it difficult to
3:58
ask for assistance do you find it hard
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to ask for help even with little things
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in your life your previous mistreatment
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may be the root of your aversion to rely
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on others perhaps you're terrified of
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being judged rejected or disappointed do
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you fear coming out as weak or that you
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won't get the assistance you really
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require the fifth is fear of failing
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fear of failing is a universal emotion
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even among those who have not experience
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severe trauma however if your fear gets
4:27
so great that it keeps you from
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exploring new areas picking up new
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abilities or doing new activities it
4:33
might be a dangerous indicator of
4:35
unresolved trauma the art of success
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lies in trying again after failure your
4:40
situation won't go better on its own if
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you're so terrified of failing that you
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miss out on opportunities stifle your
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creativity and develop insecurities
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unresolved trauma might lead to false
4:51
beliefs that you're never going to be
4:53
the best that you're not good enough or
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that you're a failure forever the sixth
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is fear of success
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repressed trauma on the other hand
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results in a fear of achievement though
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it may sound odd pay attention to this
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success related anxiety is linked to
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Childhood abandonment trauma you stop
5:12
yourself from reaching your goals as a
5:14
result of it it comes from a concern
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that you might acquire it and then lose
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it not from a fear of not obtaining it
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your chances of success could be ruined
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by this trauma response even before you
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start seventh excessive planning when
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things don't turn out the way you had
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hoped how do you feel it could irritate
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you however do you let that feeling to
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surface and then go away or do you cling
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to it after experiencing trauma a victim
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may find that having control over their
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life is crucial after all in these
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situations we are totally out of our
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control if you find yourself
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overpreparing it may indicate that you
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are afraid of being vulnerable and
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ultimately powerless overthinking
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micromanaging and constant con concern
5:59
are all indicators that you don't trust
6:01
people or yourself and they're
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frequently symptoms of deeper trauma
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number eight difficulty concentrating
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trauma Alters our brain physiology which
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in turn modifies our psychology
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memorization loss and concentration
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problems are quantifiable after effects
6:17
of traumatic situations if you have
6:20
trouble thinking clearly or encounter
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inexplicable blackouts don't hold it
6:24
against yourself it can be your mind's
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method of alerting you to a need for
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assistance nine injuring others or
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yourself our emotions and behaviors go
6:34
crazy after experiencing trauma when
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we're Joyful We behave sad when we are
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depressed we behave angrily additionally
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Behavior intensifies along with the
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intensity of emotions it may be related
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to your trauma if you become angry push
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people away or withdraw from people when
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you're struggling and need support you
6:54
might inadvertently exacerbate your
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mental illness and cause emotional
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distress to yourself
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you run the risk of hurting the ones you
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love by distancing yourself occasionally
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this mental anguish becomes overwhelming
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and you may injure yourself or other
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people physically oversensitivity
7:12
erratic behavior and rage are symptoms
7:14
of trauma that can easily spiral out of
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control consider whether your frequent
7:19
outbursts of Rage could be connected to
7:20
your traumatic experience number 10
7:24
anxiety and depression even if a trauma
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occurred a very long time ago victims
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May experience anxiety and despair as a
7:31
result of it if you are constantly tense
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you may have chronic anxiety which is
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characterized by extreme worry panicking
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over commonplace events might be brought
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on by anxiety your pulse quickens you
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experience lightheadedness and you long
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to vanish excessive Melancholy is one of
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the symptoms of depression do you often
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cry for no apparent cause or for little
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matters this intense Melancholy can be
7:56
hurtful and have an effect on your
7:58
behavior and mental Al processes it's
8:01
not simple to deal with unresolved
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trauma or to live with anxiety and
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sadness regretfully they frequently
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coexist leading to an erratic mental
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state characterized by disorder and
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uncertainty number 11 physical pain that
8:15
isn't diagnosable there are numerous
8:17
ways that stress affects the physical
8:19
body none of which are good for our
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health your body reacts to the stress of
8:24
the trauma even if you are unable to
8:25
recall what happened to cause it it is
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carried by it
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you have to find a method to let go of
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the mental suffering you're experiencing
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it may present as headaches exhaustion
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in the muscles stomach issues or
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inexplicable persistent chest pains
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these symptoms could be the result of an
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unresolved trauma but if your doctors
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are unable to pinpoint the underlying
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reason they might be the effect of
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another condition which of these
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symptoms of unresolved trauma do you see
8:54
if so know that you are capable of
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dealing with your trauma you are capable
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of conquering each and every one of
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these obstacles it is possible to be
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well content and joyful it's now your
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chance as millions of people worldwide
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have previously healed themselves
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identify your issues first next look for
9:14
the answers the help of your close
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friends and family will be necessary you
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can learn coping skills from a licensed
9:21
therapist that have been shown to
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accelerate the healing process you can
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gradually let go of things that no
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longer serve you every day until the
9:28
bird is taken off your shoulders your
9:31
life will transform when you create
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space for self-love fearlessness and a
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sense of wholeness that comes from
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acceptance and healing please like and
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