_ Your Guide to Building Strong and Healthy Bones

Strong bones are the foundation of a healthy, active life, but how do you keep them strong as you age? This guide covers the key factors in building and maintaining bone health, from proper nutrition—rich in calcium, vitamin D, and magnesium—to strength-training exercises that improve bone density. Learn about lifestyle habits that promote skeletal health, common bone-related conditions like osteoporosis, and how to prevent them. Start taking steps today to ensure your bones stay resilient for years to come.