Why your pillow is ruining your sleep – and how to fix it

Your pillow plays a crucial role in the quality of your sleep, yet many overlook its significance. This article sheds light on how your pillow may be disrupting your sleep and offers practical solutions to rectify the situation. From addressing issues such as improper support and discomfort to exploring the benefits of choosing the right pillow material and thickness, learn how simple adjustments can transform your sleep experience and ensure you wake up feeling refreshed and rejuvenated.