_How Often Should You Do Cardio Exercise_

This article provides guidance on how often you should incorporate cardio exercise into your fitness routine to achieve optimal health benefits. It covers factors such as fitness level, goals (weight loss, endurance, heart health), and recommended frequency for various types of cardio activities. Whether you're a beginner or an experienced athlete, this guide helps you find the right balance to improve cardiovascular health, stamina, and overall well-being.