Urban Poling: Boost Mobility & Fitness for All Ages!

Join Steve Gurney from Positive Aging Community as he chats with experts Lisa Limper, Joy Cochran, and Elexa Waugh about urban poling – the game-changing walking tool that's like cross-country skiing without skis! Discover how these specialized poles turn regular walks into full-body workouts, engaging 90% of your muscles. Perfect for rehab, balance, and fitness – from Parkinson's patients to post-surgery recovery. Key highlights: • What is Urban Poling? (0:00) Lisa explains the basics and two techniques: traditional for propulsion and modified for stability. • Real-Life Impact (3:24) Watch a dramatic Parkinson's video transformation!