Maximize Your Gym Results: Mastering Hyrox Mobility Techniques

Hyrox /Gym Mobility Drill Regularly frequenting the gym for weights and cardio training I though I’d share the movements I focus on pre or post training to keep my body flexible & to enhance my range of movement both of which will help my body remain injury free. This workout can be done in isolation without the need to involve a gym or run session and you will still enjoy the benefits. Having taken part in a number of International and UK based ‘Hyrox’ events I have personally experienced the benefit of regularly doing this short routine Please message me if you have any questions or would like further information x Enjoy x Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou