Health Facts
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Brain health

Sep 28, 2023

optimalhealthfacts.com

Sleeps helps cleanse the brain.

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Hugging

Sep 28, 2023

optimalhealthfacts.com

Hugging is a stress reliever and mood booster.

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20-20-20 Rule for Preventing Eye strain

Sep 28, 2023

optimalhealthfacts.com

Tip on using the phone or computer for long hours without eye strain.

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Laughter burns calories

Sep 28, 2023

optimalhealthfacts.com

Learn how many calories you burn after laughing 10-15 minutes.