0:14
we're making um a raw breakfast parfait
0:17
using oatmeal and in this case this is
0:21
um unprocessed oatmeal so we're using
0:23
oat gros and this is a gluten-free grain
0:25
and one of the benefits of using oatmeal
0:28
um in this form is that it's completely
0:30
unprocessed so all the nutrients are in
0:31
fact intact and so I'm going to add uh
0:35
about a/3 cup to this glass bottle here
0:38
and this is something that you can make
0:40
the night before um build it up and
0:42
throw it into your fridge and the next
0:43
morning just grab it and go next comes
0:45
chia and chia is great it's high in
0:48
protein and it's great as both soluble
0:50
and insoluble fiber so I like to add
0:52
about a teaspoon to a tablespoon of chia
0:54
seeds we're going to add a teaspoon here
0:56
and um chia is great because it's
0:58
actually going to soak up the liquid and
0:59
it'll make it more of a yogurt um
1:02
consistency versus a liquid consistency
1:04
berries are great because they're
1:05
antioxidants and uh here we have goji
1:08
berries malberries and golden Inca
1:10
berries if you like coconut it's another
1:12
nice addition it has a natural sweetness
1:14
and it's a good fat bee pollen um is
1:16
rich in B vitamins and it's rich in a
1:18
number of um minerals it's also rich in
1:20
protein so um beef pollen is very
1:22
expensive so I tend to use less just so
1:25
I can um conserve the amount that I have
1:27
and so here um we're going to add just a
1:30
spoonful lucuma and mosquite these are
1:32
both fruits that have been dried and
1:34
ground into a fine powder and they're
1:36
both extremely rich in protein and
1:37
minerals and they're also naturally
1:39
sweet and they're both low on the
1:40
glycemic index if you really have a
1:42
sweet tooth you can add some coconut
1:44
sugar i'm going to add about half of a
1:46
spoon here and um coconut sugar is a low
1:49
glycemic index sweetener so it's a great
1:51
addition it's also great for diabetics
1:53
um and so this whole meal here is
1:54
actually diabetic friendly so we have
1:57
all of these ingredients in this little
1:58
bottle and now I'm going to top it up
2:00
with milk if your body is okay with
2:02
handling dairy milk that's an option i
2:04
prefer to use uh dairyfree milk and so I
2:06
make my own hemp milk or nut milk and
2:08
I'm going to pour enough to
2:11
cover going to give it one little stir
2:16
and um at this point I would cap it put
2:20
it in my fridge tomorrow morning when I
2:22
wake up it will be ready for me to grab
