This #10mins #Gospel #Dance #Afrobeat #Homeworkout is great for all the ages, all Level. #beginner #Intermediate #advanced. It will have your heart rate racing and your body praising God.
We are worshipping whilst we work out and why not.
//Creative Commons Attribution Licence video (Reuse allowed)
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Are you feeling the gospel Afro
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Are you feeling the gospel Afro? Guys, today we have got a fun workout for you
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If you are feeling low on energy and you just need something to pick you up
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so that you can just release and let everything go and give it all over to God
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then this video is it. No matter what level you are, you are able to do this
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We're doing a dance workout which is low impact but it's going to get your heart rate racing
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and it's going to allow you to praise and give all glory unto God
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So today, today, today, today. God says today is the day of salvation
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So if you don't know Christ, today is the day for change, okay
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So we are changing our mindset and we're also changing our bodies
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So let me know, are you ready? I'm ready. Are you ready
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Okay, ready? Side, step, step. There you go. Step. God, we give everything over to you
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and we just thank you for everybody who's listening. Lord God, we pray in Jesus' name
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Ready, kick off. We missed that drop but we'll come back to it, okay
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That's it, we just want to get our heart rate up. That's it
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That's it, keep going. I have them. So this song says to have a very big God
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Pray and rest, okay? So it goes boom, up. That's it
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Big God, to your side, to your side. Yay. Two. Get the hips in
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That's it, a little bit of samba. That's it. I'm sure you can do it better than I can
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That's it, keep going. I'm also tensing my core, okay? So we're going to do full body
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I'm tensing my core, okay? So you can put some hips into it as well if you want to
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Let me not lose my rhythm though because that's quite easy to be done
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That's it. I'm tensing. Can you feel it? Yay. Four seconds. That's it
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Let's work it out. 15 seconds. On my side. Big God
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Let's see if we can get it. Keep going. Step, step, step, step, step, step
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Keep going. Guys, how are you feeling? Step. That's it. Step
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Guys, I really want you to focus on what you're doing, alright
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Be strategic about what you're doing. We're not just stepping, but we're also working out
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That's it, four seconds left. That's it. Woo. Let's go. We're going to do this, okay
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Crossing the arms. That's it. In seven seconds. Ready, cross
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There we go. Cross the arms. That's what I'm doing. I've lost my beat
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I've lost my beat. I think I started that on the side and now I'm going behind me
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Quite easy for me. I think we start again. I think that's what we started doing
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That's it. Woo. Keep going. Keep going. You can do it really quickly if you want, but then I lose my coordination
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so I can't do it. But if you can, go by head and march it out
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Here we go. Side. Big breath. Woo. Catch it
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Woo. Punch. Punch. That's it. Very big gun. Go up and go down
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Punch, punch, up and down. Punch, punch, up and down. Punch, punch, up and down
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Guys, we're going to have to change it because we need to go down with our other arm. Ready
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Two, down. Woo. Down, down, down, down. Yay. Walk it out. Okay
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So we went left, right, hunk, down. Okay. We're going to start the other way
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All right. Keep going. Ready? Punch, punch, down, down. Punch, punch, down, down
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Punch, punch, down, down. Down, down, down. Woo. If you want to, don't pick up. Woo. Faster
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Get that heart rate up. Ten seconds. That's it. A very, woo, three seconds
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Give me a breath. Woo. Do a bit of... Oh, my, my, my. Ready? Woo
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I don't know if you like that. Woo. First. I'm feeling that in my core
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Woo. A little bit of some movements there for you. Keep going. Woo
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Keep going. Not long. Not long left. How you doing? Ha
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Two seconds. And break it up. Woo. We're going to do up, up, push. Okay
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Up, up, push. Woo. And then you can change sides as well. Ready
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So up, up, push. Turn this side. Up, up, push. Turn this side
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Up, up, push. Up, push. Ready? Up, up, push. Up, up, push
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Up, up. Up, up. Up, up, push. Up, up. Woo. Woo
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Keep going. Push it out. That's it. We're going to go... We're going to push it out
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Push it out, okay? So ready? You go like that. Okay? And good
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One, two, three, let's go. One, two, three. One, two, three. One, two, three
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One, two, three. That's it. Woo. Good
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Give it to us. We're pushing everything out of the way. We're giving it over to God, okay
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When you said, when you started, if you were feeling low, we're giving everything over to God, okay
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That's it. Whatever your reasons are for being here right now, I'm grateful that you are, all right
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I'm grateful. Let's go down. And up. One, two, three. Down and up
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Down and up. One, two, three. God, we're giving everything over to you
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Down and up. How you doing? We're in fat burning mode. I love it
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I love it. And up. As we're getting towards the end of the workout
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we've just got the other side to do, okay? You're doing great. Woo
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How you doing? One more. Get it in. That's it. Doing the other side
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Thank you, God. Get ready. In seven seconds. Come on
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Be careful with your knees, okay? Press up from this leg. And lift, okay
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And lift. Four seconds left. And lift. And lift
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That's it. Let's have some fun. Okay, ready
10:00
Let's go. One, two, three. Push it out. Push it out
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You can push it back, like that. Get out of the way
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Get out of the way, Susan. That's it. Push it out. Very big. Oh
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That's it. Keep going, ten seconds. That's it. Very good. Woo. Wonderful
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We did it. We did it. Glory be to God. Glory be to God
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That's it. Guys, we did it. We did it. We did it
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Ten minutes of Gospel Afro. Yay, look. My watch is saying that I have completed a goal and a target
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So, see you next time. Join me in another video. Don't forget to like, comment, and subscribe
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And let me know if this was your thing. Are you feeling the Gospel Afro
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Are you feeling the Gospel Afro? Yeah, don't forget to check out some of the other videos
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Love you lots. Bye. Bye
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