Why 93% Of People NEVER LOSE BELLY FAT

Guys, in this video, I'm going to give you the five reasons as to why most people never lose the fat and get lean

Okay, and it took me years to figure out how to lose the belly fat and get lean

And now that I know what to do, not only is it much easier, but I get results much quicker

I'm going to give you the five things that you don't want to do, what you should do instead

And also, as a bonus, I'll give you two quick hacks that I do every single day to stay temperate

percent body fat year round because there's nothing worse than getting in great shape and then

losing that condition and then looking at old photos of yourself where you're in great condition

and now you're a chubby mess again i don't want that to happen to you so that's why i'm making this

video okay so point number one so this is a very obvious one but it's it's one of the main ones is

consistency okay do not rely on discipline alone okay i'd see a lot of advice online talking about how

people, oh, you can't get lean, it's just a discipline issue. You just need to learn how to say

no. I disagree with that. For some people, maybe, but for most people, it's not a discipline

issue, it's a skill issue. And if you have the right knowledge and you know what to do and you have

confidence in the plan, which I'm going to talk about in point number two, okay, then it's going to be

much easier for you to make the right decisions. Okay. So we've got to get your mind prepared

for what you're about to embark on. And it's a bit like a car journey

Okay. If you're going on a long-haul road trip in the car

you want to make sure your car is fit for the journey, right? So you're going to check the tires

make sure the tires are fine, and make sure there's no warning lights on, make sure you've got fuel, check the oil

make sure the windscreen wipers work. You want to check all the car just to make sure everything's in a good state

before you set off on this trip. And it's the same if you're starting this fat loss journey as well

We want to make sure your head's in the right place. We want to make sure you've got realistic expectations

We want to make sure that you're not expecting results too fast too quickly

So then you're going to get disappointed and you're going to eventually quit because you feel like you're not seeing results

We want to make sure you've just got a strategy in place to help you get to where you want to go

Okay. So consistency is one of the biggest things that people struggle with

A lot of people, like I said, they go fast. too fast too quickly, it's not sustainable, and other people simply quit before they see results

because they're not doing the right actions, which brings me on to point number two is

they don't have a strategy or they lack the knowledge. Okay, so a lot of people decide, oh

okay, you know, I'm going to get in shape, I'm going to lose weights, I'm just going to go to the gym

but they don't have a plan, they just go to the gym and do cardio and do whatever weights

they feel like it. I know because I've been there myself. okay and you know with regards to their new nutrition they're not tracking anything you know

they're just winging it they just know okay I can't have pizza anymore I'm gonna have this

healthy thing instead which says healthy on the label you know they don't really have a plan in

place they just know I need to exercise more and eat less and I guarantee if that is the depth

of that your plan you're not going to go very far okay so what can you do well first of all

watch my videos, okay, it's free, it costs nothing, it costs a little bit of your time

but it doesn't cost anything financially. Gain the required knowledge you need and then you will be able to put together a plan which makes sense If you want to go to the next step I got a course an online course which will teach you how to do this yourself how to put a plan in place how to correctly assess

where you are right now, where you want to be, and what steps you need to take to get there

And if that sounds like too much work, I do coaching, you can apply to work with me one-on-one

and I will do absolutely everything for you from A to Z. That's the easiest option

But really, what you want to make sure with this is that you have clarity, okay

Because if you don't have clarity, you will second guess yourself. Like, should I eat this thing

Should I eat that thing? Should I do this workout? Should I do that workout

And what that does, it just creates fatigue. It creates decision fatigue to the point you just get burnout and you're just like

oh, just give me the pizza and the ice cream. It's easy. And you fall back to your default state, okay

if you have clarity and if you have 100% confidence and conviction in the plan

So whenever I work with a client, I always explain why, you know, why are we doing this

You know, what is the plan? This is the plan for the next week. We might go another week like this or we might make some weekly adjustments, etc., etc., etc

And that's how, you know, if you have 100% conviction in the plan and you stick to it

then you're going to get results. okay so point number three is making emotional decisions not logical decisions this is not just about

food although that is a big part of it like emotional eating and stuff like that but not only that

it's about making changes to your plan so say if you set off you set off um you start your plan

and you feel like you're not making any progress so you decide to make some changes and what can

happen is I see this all the time is people make too many changes too quickly you need to give

yourself a bit of time to actually see how the plan is playing out is the strategy working or not

but you also need to make data driven decisions okay so what can you do well you have to be

tracking okay and the big three things you need to track is your food you need to know how much protein

you're consuming per day your macros your calories we need to know calories that you're consuming

every single day because we need to be in a deficit to lose weight okay so food is

critical weight is number two we have to be checking your weight every single morning when

you wake up after you've been to the toilet before you drink anything weigh yourself okay and

point number three is photos because the scale never tells the full picture so every single week

same time same place in natural light take progress photos front side back okay and if we

have this data in front of us and we go through a week of following the plan and at the end of

the week we can assess are we on track are we going in the right direction do we need to make some

adjustments and we're making decisions based off data rather than off our emotions and this is another

advantage of hiring a coach is you know they're not going to be emotional whereas you are because

it's your body and it's how you look whereas they're going to have an outside perspective

and they're going to be able to make a rational logical decision based on the numbers and based on the facts

Okay. That's point number three. Point number four is creating a deficit just from food

What do I mean by this? Well, obviously, you know, for fat loss to occur, we need to burn more calories than we consume. Okay

And there's two ways we can increase. There's two ways we can create a deficit

Okay. We can either reduce our calories and just move the same amount or what we can do is we can keep our calories the same and just increase our movement throughout the day But the problem is they not equal okay

It's much better to move more than it is to reduce your calories more

because long term you give yourself more room to play with. If you increase your movement, your calories are still high

So we can still pull down these calories. But this calorie number, it's like a finite number

So once as a man, once you get down to like, I don't know, it's different, depends how big you are, but like 2,000 calories or like 1,800 if you're quite a light guy, if you're getting down to that amount of calories, okay, you can't pull them down any further

And it's going to get really difficult and you're going to run yourself into the ground. Whereas if you start off your cut or you start off your fat loss phase and you keep your calories where they are, but you just decide to do, you know

six or eight thousand more steps in a day while you've created a deficit by moving

more and that's so much more is that that's better in my opinion than just pulling from

your calories alone eventually we might need to pull from the calories but we want to

keep the calories as high as possible for as long as possible because at some point

we are going to need to pull from that and we want to do that later on than earlier

on okay and point number five is poor quality sleep okay I could not

not talk about this, it's super critical because the worst your sleep is, the higher your stress

levels are, the higher your cortisol is, and the more your body just wants to hold on to that

body fat, because it's in a stress stay, it thinks, oh, I need to preserve resources because

it's a stressful time and I'm going to need these resources. So what it's doing is holding on

to food. Like body fat, in the way your body looks. at fat, it's just food stores

So it's holding on to extra food because it perceives as a stressful event going on

So we obviously want to fix your sleep and get your sleep not only sleeping longer

but also improving the quality of your sleep. So how can we do that

Well, you can get an aura ring, which is really going to help this, or a whoop or ultra-human

This is a sleep tracker. It's going to give you data-driven decisions based on actions

you take and how it affects your sleep. But there's a lot of things that you can do for free

to improve your sleep. Go to bed at the same time every single night

wake up at the same time every single night. When you wake up in the morning, go outside

view natural sunlight. You wanna be outside for 20 minutes, 30 minutes

as long as possible. Get a lot of natural daylight into your eyes. That's gonna kickstart your circadian rhythm

Avoid blue light at night. Avoid being on your phone. What else

get the room nice and dark, nice and cool. You know, there's a lot of things you can do for your sleep, which costs nothing

And some of these are actually a discipline. You know, a lot of the time good sleep comes down to discipline

and just having the discipline to go to bed at the same time every night

Okay, so they are the five things that prevent people from getting lean and losing the belly fat

Now onto the two quick hacks that I've developed over the years, okay

So, hack number one is for each meal, and at the moment I just eat breakfast, lunch and dinner

Okay so for each meal for breakfast for lunch and dinner I basically have three to five go meals that I just pick from one of them Sometimes I eat just the exact same thing every single day but I know for a lot of you you need a little bit more variety So what you can do is you can say have five breakfasts five lunches and five dinners And

for all of these meals you've already made them before, you already know how to

make them, they're already your favourite foods, but you've already tracked them so you

already know the calories and the macros and you can save them in your app, which by

way I use a macro factor it's a good app you can create your own recipes on

there or your own foods so you can have them on there and it just makes it super

easy to track and also you're you're removing decision fatigue it's not like

oh what should I have for lunch today it's like okay I got five lunches to choose

from I had this one yesterday so I'm not gonna have that one I'm probably

gonna have that one tomorrow so you know let's choose this one okay so get

yourself five breakfast five lunches five dinners to choose from, they've already tracked, you've already worked out the calories and

the macros, and then you just reduce decision fatigue and you're going to make it so much

easier for you to actually stick to the plant, right? That's the first hack

The second hack is to microdose exercise throughout the day. So what I do right now is I'll go for a beachwalk in the morning, sometimes I'll go for a beachwalk

in the evening as well, or I'll be around sunset time. Whenever I'm on a call, I might walk around like here or walk around in the garden

If I'm waiting for like something to cook and I'm just doing nothing, I might do some dips on the kitchen counter

Like I'm just looking for opportunities throughout the day to just walk around and to get some extra movement in

And if you just do this once in your day, okay, it might not be a big deal. But if there's 10 moments in your day where you get more movement, well that's over a week and over a month

that's going to add up to a significant amount more of activity

Okay, because a lot of people, and at least for myself, you know, when I was younger

I used to have the one hour period where I go to the gym

But for the other 23 hours of the day, I was pretty much sedentary

I wasn't doing much whatsoever. And it's going to be very hard for you to get lean if you just have one hour of scheduled exercise per day

when you're probably in the gym and just lifting weights, which you know is not the best for fat loss anyway and the 23 hours of the day where you're

not doing anything so if you're not doing any steps right now the best time to get steps in

will be after a meal a 10 minute minimum 10 minute walk after a meal it's going to aid digestion

and that's going to help your body use the nutrients that you've just consumed to actually fuel

your workouts and fuel your muscles and not get turned to fat guys okay so that's it they're the

five tips, the two hacks. The last thing that I want to say is if you're struggling right now

to lose fat and get lean, do not give up. It is possible, like I mentioned at the start

it's likely it's not a discipline issue, it's a skill issue. Okay, you just need to get the correct

skills and get the correct knowledge so you know exactly what you need to do because if you put in

the right actions for a long enough time period, you will get the right result. It's impossible

for you to do the right actions for a long enough time period and for you to not get the desired

result that you want if you want any help with this the links are down below my course my coaching

everything like that i would love to work with you one-on-one to help you hit your fitness goals

other than that guys as always thank you so much for watching get that belly fat off get lean

and i'll see you in the next one