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Join Tiffany Rothe for the Towel Tummy Tone Up Workout, a fun and effective routine to flatten your abs from the comfort of your home! Using just a towel, Tiffany guides you through targeted exercises to strengthen and sculpt your core muscles. Say goodbye to belly bulge and hello to a firmer, more toned midsection with this dynamic workout!
//Creative Commons Attribution Licence video (Reuse allowed)
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0:00
Good morning, rock stars! Rise and shine
0:06
Time to put some purpose in your life. Time to say, you know what? I go first
0:12
Self-care gets to be at the front of the line. Today, we're going to strengthen our tummies with a towel workout
0:20
So, you're going to need your FFF towel. So, here we go
0:29
I'm going to march you down. And I'm going to turn my FFF to the front
0:35
Alright, here. Okay. You guys, look how pretty my outfit is. Shop. My. Store
0:44
As savvy. S-A-V-E-I. Woo! I told you guys about the sale, right
0:51
Look how cute it is! It'll slide. It holds the girls up
0:55
And side to side. Okay. So, we're going to just start up with the waist
1:02
And now, watch. I want you to start to roll back. Just roll back
1:07
Stimulate that core. Shoulders are coming back. Rock stars, you're checking in. I see you guys. Four. Three
1:18
Two. Now, bring your elbows up. So, circle with the elbows. Pull the towel
1:23
So, you'll feel your shoulders working. Your back working. Woo! That's right
1:32
Roll it back. Now, keep your elbows down. And roll it forward
1:38
So, pull the towel. The thing is to pull the towel. That's it
1:43
Now, elbows up. Look at the towel. It's tight. Four. Three. Bend your knees. Two
1:56
Now, watch. Front, front, back, back. Front, front, back, back. Front, front, back, back
2:08
One more. Front, front, back, back. Now, around. And take your hips with you
2:16
Straighten your arms. Just warm it up. This is my favorite warm up because I feel so long
2:23
And that's it. Woo! Circle. Arms are straight. Let it go around
2:29
Move your hips and your arms. That's it. And reverse. Circle. Circle. Woo
2:40
Yes, we can. Yes, we will. Towing our tummies with the towel
2:47
That's it. Three, two, and one. Now, bend the elbows. We're going to go one, two, three, four
2:58
Circle. Five, six, seven, eight. One, two, three, four. Circle. Five, six, seven
3:09
Drop. Eight. One, two, three, four. Circle. Five, six, seven. Drop. Eight. Go
3:18
One, two, three, four. Stretch. Five, six, seven. Drop. Eight. Come on
3:26
Two, three, four. Circle. Five, six, seven. Drop. Eight. Go. One, two, three, four
3:37
Circle. Five, six, seven. Drop. Eight. Four, three, two, one. And drop
3:48
And one, two, three, four, five, six, seven, eight. And one, two, three, four, five, six, seven, eight
4:00
Twist. Two, three, four. Go. One, two, three, four, five, six, seven, eight
4:08
Twist. Two, three, four. Side. One, two, three, four, five, six, seven, eight. Breathe
4:16
Pull your abs in. Woo! That's it. Move those hips. And from the top
4:26
Let's go. Four, three, two, one. Circle. Five, six, seven. Drop. One, two, three, four
4:38
Circle. Five, six, seven. Drop. One, two, three, four, five, six, seven, eight
4:46
One, two, three, four. Twist. Look at me. Hey. One more
4:57
And up, step, step, step, up. Cross that knee over. Elbow comes down
5:07
That's it. One, two, three, four. Up. Abs in. That's right. Four, three, two, and one
5:20
A little faster. Go. Cross. Two, three, four, five, six, seven, eight
5:29
Pull it down. Abs. Bring your knee up high. Bring the top down
5:35
Let me see if you can get your foot up higher. Get your foot up higher
5:39
That's right. Four, three, two, one. Hold. From the top. Go
5:50
Four, three, two, one. Five, six, seven. Drop. One, two, three, four
6:00
Twist, twist. One, two, three, four. Twist, twist. One, two, three, four. Breathe
6:06
One more. Knee, step, step, step, knee. That's it. Cross it over
6:10
Breathe out. Now stay right here. Side, side. Cross. One, two, three, four. Twist. Twist
6:17
One, two, three, four. Twist. Twist. One, two, three, four. Breathe. One more
6:23
Knee, step, step, step, knee. That's it. Cross it over. Breathe out
6:27
Now stay right here. Side, side. Four, three, two, one. Side, side
6:31
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:35
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:39
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:43
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:47
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:51
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:55
Four, three, two, one. Side, side. Four, three, two, one. Side, side
6:59
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:03
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:07
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:11
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:15
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:19
Four, three, two, one. Side, side. Four, three, two, one. Side, side
7:23
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:27
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:31
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:35
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:39
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:43
Side, side. Four, three, two, one. Side, side. Four, three, two, one
7:47
Side, side. Four, three, two, one. Side, side. Let's go. One, two, three, big circle
7:52
Five, six, seven, drop it. Come on. One, two, three, big circle. Five, six, seven, drop it
7:56
Come on. Four, three, two, one. Twist, two, three, four. I added some
8:00
And twist, two, three, four. Five, six, seven, drop it. Come on. Five, six, seven, drop it
8:04
Come on. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:08
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:12
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:16
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:20
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:24
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:28
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:32
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:36
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:40
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:44
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:48
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:52
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
8:56
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
9:00
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
9:04
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
9:08
Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it. Five, six, seven, drop it
9:12
Five, six, seven, drop it. One, two, three, step, step, step. One, two, three, step, step, step
9:19
One, two, three, step, step, step. One, two, three, two more. Up, two, arms are straight, step, step, step
9:29
Up, two, three, step, step, step. Down, twist, twist. Keep your shoulders over your hips
9:37
Don't lean forward. Breathe. Four, three, two, and one. Breathe in. Elbows behind the body
9:46
Lean back. And front. Give that lower back. Toe it up. You got to twist it
9:51
And shh. Keep your back nice and healthy. Good. Arch it. Whoo
9:56
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
9:59
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:02
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:06
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:09
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:12
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:16
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:19
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:22
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:25
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:28
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:31
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:34
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:37
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
10:55
One, two, three, four, five, six, seven, drop it
11:06
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:18
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:25
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:31
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:35
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:38
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:41
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:44
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:48
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:51
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:54
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
11:57
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:01
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:04
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:07
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:11
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:14
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:17
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:20
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:24
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:27
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:30
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:33
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:36
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:39
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:42
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
12:45
One, two, three, four, five, six, seven, drop it
12:58
One, two, three, four, five, six, seven, drop it
13:10
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
13:28
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
13:44
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
13:55
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
14:06
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
14:16
One, two, three, four, five, six, seven, drop it. One, two, three, four, five, six, seven, drop it
14:26
One, two, three, four, five, six, seven, drop it. Make sure that you share all this here
14:33
Make sure that you send this workout to a friend who wants to tone up that tummy with the towel
14:38
All right, love you guys so much. Have a beautiful, beautiful day. Bye
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