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What's up you guys? Erin here at Eat Move Rest and today I'm going to be taking you through a
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get ready with me morning routine pregnancy edition. So I am now 35 weeks pregnant at the
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drop date of this video. There have been quite a few changes especially when it comes to self-care
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and personal care, clean beauty, all of that stuff. So hopefully you guys enjoy this video
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hopefully it inspires you. If you like these videos give it a thumbs up, make sure you hit
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that subscribe button, join the Eat Move Rest fam, leave me some love in the comments below
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and be sure to check the description because there are so many great resources, discount codes
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and I also want you guys to check out our free seven day health transformation video guide that's
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going to help you feel better in your body. We address the seven primary areas of concern when
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it comes to health and well-being like weight loss, hormonal health, anxiety and depression
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getting enough protein, building muscle, being plant-based with friends and family, and so much
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more. So be sure to grab the free guide below. Without further ado let's jump right into the morning
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Okay you guys, so forgive me while I try to talk with oil in my mouth. This is Ancient Minerals
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Magnesium Oil and I use this for two reasons. At bedtime I spray it and rub it on my legs. It helps
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with restless legs which can sometimes creep in during pregnancy. Also amazing as a natural
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deodorant. I've never ever used deodorant since middle school. Bad experience. Long story. So
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just two sprays in my hands. I rub it on my pits. No smell whatsoever. This vanilla bean whipped
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body butter from 100% Pure is my daytime go-to for my belly. I really make sure to massage this
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in really well and get into the low back as well. Just entire torso. After about 10 minutes or so of
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oil pulling, then I brush my teeth. Tongue scraper, electric toothbrush, homemade toothpaste. So it's
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just coconut oil and baking soda. One drop of peppermint oil. I'm almost done. You're almost done
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You let mama help. Jojoba facial moisture. Final step after my oral hygiene routine is to take
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two of my seed probiotics. You guys can use Eat and Rest for 15% off. I've literally been taking
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these every morning without fail for the past six years. It's super important to seed your gut. I will
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talk more about skincare I've been playing around with in a little bit but I am obsessed with this
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lip balm. I'll tell you guys more later. So I have been really consistent with wearing this to help
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with preventing the varicose veins that I've gotten with my other pregnancies. It's helped
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them to not get worse. I'll say that much. I like to drink 32 ounces of warm filtered water in the
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morning. I usually just go until it feels warm to the touch, not like hot. We have a reverse osmosis
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system that remineralizes and then it goes through our congan which alkalizes and structures the
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water. Long story short, it's super good water. So I am absolutely obsessed with our By Deem
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electric steam brewer or electric tea kettle. The main thing I was looking for was a glass one and
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this is a borosilicate glass so you're not getting any leaching of any chemicals into your brews. I
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love that it has this little lightning progress bar right here. It has all these temperature presets
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right here which is super helpful because you're going to want a different temperature for like a
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black tea or oolong or white tea. It also comes with this coffee or tea brewing basket which I love to
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use for my loose leaf teas like my red raspberry leaf tea right now during third trimester to prep
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and tone my uterus. You're going to go a little bit more delicate with your green teas, that's why I
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have it at 175. And it does come with a manual that tells you like what desired temperature to
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use for each type of tea or brew. I also love that this is so much quicker and safer than doing like a
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stovetop tea kettle. And of course we have not had a microwave in over a decade. The water right here
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didn't actually touch the steam basket, all it did was the steam rose and diffused the tea into the
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water which is going to give you a more optimal brew. It also has a memory function so it will
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remember what temperature you had your water at. So I can leave it like that and it will continue to
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keep the temperature that I want it. We seriously love this thing, we use it at least three times a
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day. If you guys are interested in getting your own, ByDem also has some other amazing products
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as well. Be sure to check out the link below in the description. Either first thing in the morning
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or at the end of the day I will do the Christian hypnobirthing app, but for a sunrise meditation
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I really also like to do headspace. I usually just do about 10 minutes. They have one specific for
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managing pain or managing stress, so those are ideal for I think prepping for birth. I'm gonna
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do one called let go of control for 10 minutes. Once we realize that we do not control the
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unfolding of events, life becomes lighter. Be aware of the space around you
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Before I got to the garage to do a workout, I'm gonna do some green juice. I've got a whole head of
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celery, three cucumbers, a green apple, a lemon, a ton of curly kale and dino kale, and some parsley
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We're gonna whip up a quick green juice and follow it with a smoothie bowl. I think I'm gonna do like
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a mixed berry acai bowl today, and then we'll go do a workout and I will follow up with some
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skincare that I'm trying that I thought you guys might like to know about. I am 35 weeks pregnant
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which is crazy. Holy cow. We've got frozen strawberries, cherries, wild blueberries, and raspberries
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A bunch of frozen ripe bananas and a couple of pitted medjool dates
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We've got our frozen acai. I'm gonna add a scoop of this chocolate sun warrior warrior blend protein
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I'm okay you guys. It's not even that hot out today, nor is it that sunny. It's probably like in the
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70s, but it is so muggy that I am just like already drenched in sweat from that 30-minute
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peloton ride. I've been doing 30 minutes of peloton pretty much every single day with a rest day on
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Sundays throughout this pregnancy. It has kept me so fit and so just like feeling my best. Usually
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after that I do some type of 20 to 30 minute resistance training with dumbbells. So I am
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actually using this Move Your Bump app. Her name is Nancy Anderson so I've been really consistent
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with the pelvic floor and core training during pregnancy this time around because I did have
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diastasis or diastasis last time. So I'm staying consistent with that and I think it's been helping
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a lot. Okay so I just brewed my matcha tea. It's kind of my daily ritual. I like to do it
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after I work out and eat a little second breakfast with the kids. Anyway so a couple of
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supplements that I started taking about three weeks ago are these internals from Olaveda. So
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if you haven't heard of Olaveda, they have a ton of skincare products and a handful of internal
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products as well. So they contain this olive leaf extract known as hydroxytyrosol which is extremely
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extremely high in antioxidants. So it's phenomenal for reducing inflammation in the body and
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eliminating free radical damage. So this IO1 was kind of like their hero product, their first ever
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created. And this is also blended with camu camu. So highly concentrated. The founder has an incredible
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story I can link below if you want to hear the backstory. So they are a European company. They've
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been in Europe for the past 20 years so a very solid track record. Super super clean waterless
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beauty and skincare. So I'm gonna take two drops of this. True beauty really begins within so that's
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why I take the internals and I also use their skincare. So this can help to combat all kinds of
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inflammatory skin issues from acne to eczema and psoriasis and even just dry flaky skin or dull
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skin. And also I have noticed that I was having a little bit of a low back like SI joint pain
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that was starting to creep up during pregnancy and it went away completely within just two days
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of taking this. This one also contains hyaluronic acid so this one is going to really help to draw
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water into your skin cells helping to give it a plump dewy glow and reduce signs of fine lines
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and wrinkles and it is a pretty immediate effect. This one is sweet and tastes super good. You just
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take a shot of it. These products are pet friendly, kid friendly. So yeah the whole family can enjoy
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the benefits. There have also been a handful of celebrities that have endorsed this product and
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gotten behind it not even having been paid by the company. They've just come to it on their own
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A big name is Gigi Hadid. She took these products when she wanted to transition to cleaner skincare
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and beauty products during her pregnancy. So she took all the internals and skincare products during
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her pregnancy and while breastfeeding. So they are safe for those periods as well. Okay so I just
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finished cleansing with the F71 corrective cleansing gel from Olaveda and then I'm going to
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go in and use my herbal face food which I am still loving and using every single morning and night
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I feed my face first. So I do have a discount code for herbal face food. It's good for 30
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linked below. This one is like a salad for your face. It's so clean you could eat it. It's the
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highest on the ORAC scale of any multi-correction serum on the market. So definitely a favorite
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So I kind of have three favorite skincares right now. So Osea, herbal face food, and now I have
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started using Olaveda. My skin feels so amazing when I use these products. So if there's one thing
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that you take away from Olaveda it's that this is waterless beauty and skincare. So if you look
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at the first ingredient on most of your skincare, even clean beauty and skincare, the first ingredient
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is most likely water. Research has shown that's upwards of 70% water. So that means two things
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Number one, you're paying for a watered down product. You're paying for mostly water. Number two
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water is highly oxidative, meaning that they have to pump in a lot of preservatives and other
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fillers to make the product shelf stable long term. So you're paying for water, preservatives
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and fillers on top of your active ingredients. Actually working against the progress that the
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active ingredients would be having on your skin. So waterless beauty is the future of skincare
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Instead of water being the primary first ingredient, they replace it with the olive leaf
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extract called hydroxytyrosol, which is extremely high in antioxidants. So it's actually been well
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documented and well studied. You can find so much research on PubMed and other reputable resources
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online showing the massive benefits of hydroxytyrosol. So it's definitely worth looking
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into for yourself. Similar to herbal face food, it's a pretty red color. Vitamin C is good for
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brightening and giving your skin an even glowing skin tone. So helping to reduce some of those
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spotty areas, hyperpigmentation, and other discoloration. It's really going to brighten and make your skin glow. So I used the Oliveta Cleansing Gel and then the Vitamin C Serum. Now
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I'm going to use the Vegan Hyaluronic Serum, which gives your skin kind of an instant plump
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dewy glow by drawing water into your skin's cells. It attracts moisture. So this one is good for like
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an instant effect if you want to see an instant plump, dewy glow and a reduction in those fine
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lines and wrinkles. This one goes a long way. All of these products go a long way because like I said
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they have hydroxytyrosol as the first ingredient instead of water and they're very, very potent
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and they go on very nicely under makeup if you wear makeup. And the cool thing about hydroxytyrosol
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is that it's actually self-preserving. So it acts as a natural preservative. This is a potent
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plant compound. This isn't man-made. So it's going to be working along with the other potent
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ingredients in the product as opposed to working against it. So you're getting a lot more
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concentration, a lot more antioxidants, a lot more anti-aging benefits in these products
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And I'm going to round it out with the Regeneration Intense Face Cream. This one is like a melted
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marshmallow but then when it goes on your skin it just rubs in so nicely. This one's great for
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nighttime and I've also used it as you can see daytime. I also use it under my makeup and it
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goes on really nicely. It's not like a really sticky. I can use my foundation on top of this
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when I do wear makeup. Last but not least, I am obsessed with their lip balm. It is so nice. It
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stays on like forever and it gives your lips a nice plump glossy look. So I'll usually put it on
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over the top of my lip color. Two other favorite serums or elixirs that I like to use are the green
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retinol. So this is a vegan retinol and it's a gentle one that isn't going to make you photosensitive
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during the day. So this one's going to help with cell turnover to help slough off dead skin cells
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Really really helps to do work on the hyperpigmentation and sun spots and freckles
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and sun damage. And then the F59 is the corrective face serum. This one they call Botox in a Bottle
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So it contains an Ayurvedic herb called Paracrest that actually helps to take those collagen fibers
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and give them a tightening lifting effect. And it also can help to relax the muscles over time
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So instead of Botox where you're paralyzing the muscle, this is helping to relax the muscle so
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you're not getting those 11s and those lines on your forehead or smile lines, crow's feet, things
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like that. I might put on a little bit of makeup, not a whole lot. A brand I've been loving is this
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Araza. So this is like a lip and cheek tint. This one's almost gone. This is a coconut cream
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foundation. These are perfect for Florida humid weather because I'm already getting like really
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dewy from the humidity. So there's no point in doing like a powder loose foundation. I find that
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these just work really well and they're quick to put on and they protect your skin as does the
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Olaveda. Just because of the hydroxytyrosol and all of the other plant compounds, it does have a
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natural built-in photo protective benefit. So you're getting a little bit of SPF in those products
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as well. So if you're interested, I will link Olaveda below. If you sign up as an affiliate
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you can automatically get 25% off all of your orders. There's no monthly minimum for purchasing
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but it can automatically become a business for you when you go that route as well because you
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have the opportunity to share Olaveda with friends, family, followers, and earn 25 to 35
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commission. So that is very generous and well worth it. Even if you're not going to sell
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it's still worth it just for the 25% off, which is why I signed up. But here I am passionately
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talking about it because I'm super excited about it. So definitely check it out and send me an
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email or DM me on Instagram at Erin Stanzik if you want to learn more. The best place to start
17:19
would be to take their free two-minute skin quiz. It will populate your ideal skincare regimen based
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on your skin type and any ailments or goals you're wanting to work towards to achieve optimal results
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So start with that skin quiz and then if you buy any two products or more from your skin quiz
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results, you will get a free eye product valued at $80 with your purchase and you also get 10
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off if you do the subscribe and save. And finally, you get free shipping on orders over 50. So those
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are the customer perks, but I highly recommend checking out the business side of things
17:55
the affiliate consultant route as well. There are three things we all do every day and we could all
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be doing them better. Eat, move, and rest. We're Dusty, Erin, Max, Olivia, and Beau and we're the
18:07
Stanziks. We aspire to live a plant-centric, faith-forward, healthy lifestyle and welcome
18:12
all of the adventures that accompany it. Join us every week as we blend, chop, juice, run, lift
18:19
ride, and master our minds in between on the ultimate quest to find better balance
18:24
deeper connection, and true happiness within
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