Ultimate Guide to a Balanced Diet

Hello, welcome back Bismuth Kid

My name is Ratifa. And back again to our Health and Environment Standard 1 People's Book

And the last time, we learned the human body. After the human body, we learn about body cleanliness

We learn about clean our bodies, clean our mouth, clean our ears, clean our nose

And taking a bath. And today, we are going to learn about a balanced diet which is on chapter 3

A balanced diet is good for our health. Food must be clean and well prepared

In this chapter, you will learn about the following. 1. Types of the food eaten in the morning, afternoon and evening

2. Principles of eating food. 3. Washing fruits. 4. Disadvantages of eating fruits without washing them

And here we have fruits and others. Me too, I must eat and you must eat

You can die if you don't eat, right? Types of food eaten in the morning, afternoon and evening

And here we will sing this song. But we can sing this song after finishing our lesson

We start with food eaten in the morning. It is called breakfast

We have porridge, bread, tea, buns, milk, cassava, potatoes, drinking water and bananas

Food eaten in the afternoon called lunch. Examples of the food eaten in the afternoon

We have bananas, pineapple, drinking water, beans, mangoes, ugali, fish and meat, oranges, pawpaws and vegetables

Food eaten in the evening called dinner. Examples of the food eaten in the evening

We have mangoes, pineapple, bananas, pawpaws, drinking water, milk, vegetables, beans, meat and sardines

Exercise 1. Answer the following questions. 1. What food do you eat in the morning

2. What food do you eat in the afternoon? 3. What food do you eat in the evening

We have principles of eating food. First, wash your hands with clean water before eating

Sit properly facing the food when eating. Wash your hands with clean water after eating

Wash your hands with clean water after eating. Wash your mouth after eating

Good manners. First, keep silent when eating. Second, chew while your mouth is closed

Here we have washing fruits. And here we have steps in washing fruits

First, pick the fruit. Second, prepare clean utensils and some water for washing the fruits

Third, wash the fruits. Fourth, the fruit is ready for eating

Question, why do we eat fruits before eating them? Why do we wash fruits before eating them

Disadvantages of eating fruits without washing. First, you will sick your stomach

Or you can get a stomach ache. Second, you can go to the hospital or you can get diuretics before going to the hospital

And here we have a second song that we will sing after finishing our lesson and our first song

Exercise 2 Answer the following question. First, fruits are washed using dish

Second, mention three disadvantages of eating fruits without washing them. Third, draw three fruits which you like best

Fourth, provide the missing letters. B-N-A-A-S

C-R-N-E-S

D-B-N-A-P-L-D

And there was end of our lesson. And next period we are going to see chapter 4 which is water and our health

And first, did we sing our songs? No. So, let's sing the first song

Let us eat proper food. Eat in the morning, afternoon and evening

Eat in the evening. Eat in the morning, afternoon and evening

In the morning, have some milk and potatoes, tea and cassava. In the afternoon, eat Ugari or rice

Fish or meat together with fruits

In the evening, eat bananas and the meat. Ugari, rice or... And sleep

Let us eat all these food for good or for health. When we are healthy, we can count well

We can also read as well. When we can play, we play with joy

And there was the end of the first song. Now, let's see the second song

Here. Don't eat fruits without washing them

You will get stomach pain. Don't eat fruits without washing them

You will vomit. Do not eat fruits without washing them. You will get diarrhea

There was the end of this song. Don't forget to subscribe or share with your friends

Bye