How to lose weight fast

Facts First Presents

The Military Diet Lose 10 pounds in 3 days. Day Number 1, Breakfast

Breakfast is one of the most important meals on this diet, because it will give you the energy

that you need to get started in the morning. It will also kickstart your metabolism

On the first day, you should eat a piece of whole wheat or multi-grained toast with two

tablespoons of peanut butter. If you're allergic to peanuts, you can see you can see that you can start. substitute that with soy butter, pumpkin butter, sunflower seed butter, or bean dip

Along with your toast, eat half of a grapefruit and drink a cup of black coffee or caffeinated tea

Unfortunately, you can't add any sugar, sweetener, or cream to your tea or coffee

While you can drink water, instead of drinking coffee or tea, it's not as beneficial

Green tea has properties that can help you burn calories, and black coffee can suppress your appetite

Day number one, lunch. Lunch on the first day consists of another slice of wheat or multi-grained toast, this

time with no peanut butter. On your lunch plate, you should also add a half cup of tuna without any mayonnaise

For your beverage, you can have a glass of water, green tea, or black coffee

If you need to season your food you should stick with pepper garlic salt honey mustard or any other low or no seasoning Day number one dinner Dinner is the meal that most people on this diet look forward to

the most. You can have three ounces of any type of meat that you like. Add to your plate a

cup of green beans, half a banana, a small apple, and you can even have one cup of ice cream

for dessert. This might seem like a big deal for some. However, it's very low in calories

Consuming fewer calories is what will help you to lose the weight

Here we are day 2. Breakfast on day 2 is better than breakfast on day 1

Like day 1, you should start with a slice of whole grain or multi-grained toast, and you

can also have one whole egg. You can eat it hard-boiled or scrambled

If you're going to scramble your eggs, you can't use milk. You can also fry your egg, however you can't use any type of oil

On your breakfast plate, you can also add half a banana. At lunch time, on day 2, you should have one cup of cottage cheese

If you don't like cottage cheese, you can replace that with a slice of cheddar cheese

On the plate, you should also include a hard-boiled egg and five saltine crackers

Day number two, dinner, well, this is another day where you're going to look forward to dinner all day long

On your dinner plate, start with two hot dogs, without the bun

You could also add a half cup of carrots a cup of broccoli and half a banana Your vegetables should be boiled steamed or eaten raw Your meat should be baked or grilled

You can even have a half cup of vanilla ice cream for dessert. If you're getting tired of vanilla ice cream, you can substitute it for a half cup of apple juice

or a cup of vanilla or strawberry-flavored almond milk. Day number three

Breakfast. Finally, day three, it's your last day. your breakfast plate should include 5 saltine crackers, one slice of cheddar cheese, and one small apple

If you're tired of saltine crackers, you can replace them with a rice cake for each saltine cracker

If you're not a big fan of cheese, you can replace that with a piece of ham, an egg, cabbage, or soy cheese

Also, be sure to drink your green tea, your black coffee. At lunch, on this third day, it's going to be quite small

On your plate, you should have a piece of whole wheat or mull. multi-grained toast, and one hard-boiled egg

If you're getting bored with the eggs, you can replace that with either a cup of milk

two pieces of bacon, or a chicken wing. The reason you're consuming less food is that you need to gradually reduce the number of calories

that you consume so that you can lose more weight. And finally, dinner on the third day

It's your last meal on this diet. On your plate you should have one cup of tuna a half of banana and a cup of vanilla ice cream Sorry this time no substitutions available Here are a few additional tips for you This military diet it can help you lose 10 pounds in three days

Now, if you don't lose your desired amount of weight, well, you should diet for these three

days and then take four days off, and then you can do it again until you reach your desired weight

Since you're taking in minimal calories during these three days, you need to avoid any intense

workouts. A 30-minute walk, that's all you need. In fact, it might be all you can handle. You

should also avoid snacking in between meals. If you want to be successful on this diet, you

have to stick to only the three specific meals each day. Sneaking in a snack in between meals

that's going to increase your daily calorie count and it's going to throw off the entire diet

If you want to be successful on the three-day military diet, you'll need to have enough

willpower to stick to the recommended diet and not add any additional foods

Subscribe for more. If you decide to do this, come back and let us know in the comments how you did