How To Get BIG At Home Within 1-2 Months??(FULL BODY WORKOUT)

Yo

I know y'all boys been waiting on this right here, and I'm about to drop this on the main channel, bro

If you want to know how to get... Let's see it. If you want to know how to get shredded, hold out, though

No, ho! If you want to know how to get shredded from home, I'm here to let y'all boys know right here, one-on-one

I'm about to teach y'all how to get shredded, bro, from the crib. bro from the crib yes you yes you know you've been waiting on this bro go jump

straight into this bro no talking no all right first thing first if you want to

get big from that crib depending on your size you skin all right I'm bring this

down first I'm break skinny skinny skinny to skinny to balking up first

damn look at my shoulder pads and it's skinny to blocking up man um this is what I

need y'all boys to do let's get this out of here but I get this freeze out of here

you're trying to try to freeze my shit hey don't mind the tape right there yeah yeah yeah

man don't mind the tape don't say nothing about my tape bro I ain't gonna teach y'all to get up

so you what y'all say cause I'm a psyched now bro but yo all right first thing first

skinny to up okay every every day every day that's first I need y'all yeah I need y'all to be doing push-ups

push-ups all day anytime you get a break you take a bite of some food you got some your arm's

still good to move because you ain doing up to the miss is locked up your arm still good to You did mid game loading mid loading screen Because I know y got game freaks Mid loader screen

2K-16, when it gets stuck at 51. Push-ups. Push-up time. There's always time, bro

That's what I need trying to start doing, bro. A lot of push-ups. Okay, another thing I did

Jog to your nearest park. It's snowing where I'm from. no excuses jog to your nearest part bro jog to your nearest part bro pull-ups you

can hit dips there you could do push-ups there oh I'm breaking this is for real y'all

this is how y'all do it bro this is literally how y'all do it bro push-ups all day

every day every day push-ups all right next next thing next thing bro now that's I got the

little workout routine dips push-up pull-ups that's all y'all need bro just worry about

that for it for six months straight if you can't get a gym membership just worry

about that for six months straight six months straight push-up pullets all day I

need your job boys eating clean eat clean bro if you gonna if you're gonna

eat junkie bro do it once a day don't do it all day bro you gonna feel horrible

bro go get out you make the earth's core yeah family eat healthy bro

After y'all boys are eating healthy bro you guys are working out every day in healthy bro

Delayed gratification bro. We'll see y'all wait a week got to do it for a week right a week week but think about how fast time fly y'all two months already went by y'all so if you was like you was like you said you was on the 31st

Maybe you would have been you would have been going crazy you been seeing the results of you that the results are just motivated you even more okay my tricep just popped out let me keep going yeah Yeah that key y Another thing you could do It like some little clamper things Well this is like for forearms and for your veins to pop out

You squeeze them. Squeeze something all day, bro. Whatever. You see that little, yeah, squeeze something all day

That's how you're going to get this little forearm part. The push-ups is going to get all right here

Pull-up is going to get shit back. Bro, it's going to rip you up. How do you think the s from channel go crazy

But all that They got mad snacks and shit We're not on that y'all

We're not trying to get big We're not trying to get big like a month You can't even punch bro

Like no we're trying to be cut up rip bro ah bro jog bro

So that's the key All right now if you're a little bit bigger

Hold on Damani don't say that I'm recording If you're a little bit bigger bro

Close the door If you're a little bit bigger I need you to um Yo

Close the door I if you're a little bit bigger bro my bad I'm gonna up do some do some look it oh I forgot about the abs

crunches all day y'all I just this it's all consistency bro there's no there's no perfect routine for this bro

there's no do this work out do your push-ups like this make sure you wait and what makes

you doing good push-ups bro all the way down all the way up 50 speedies don't that don't count

What do you think you? You ironed me and flash? I don't count, bro. So, so 50, 50, 50

50. 50. 50, now. All right, all right, bro. Back to the, to big to small

A lot of fasting, bro. A lot of fasting and cardio, bro

And a lot of reps, bro. Like, a lot of reps. So that way, if you're doing a lot of lightweight reps

a lot of lightweight reps, that's burning fat at the same. time and building muscles so you can see risk your results so you don have all that saggy loose skin and stuff bro That comes with that bro You not wrong with it but bro Yeah I trying to teach out the sauce bro

If it like for abs, y'all, I had abs before I even start working out because I was eating healthy

drinking up. Look, no cap, bro. Let me water right here. Hold on. Yeah, because I probably like he kept

Ginger tea. Tumorke and ginger tea. Yes, you got to eat healthy, bro. It's all a combination

of everything bro you what you're doing every day what you eat in bro and that that's

really it bro that that's the key bro that that that's all y'all like I know you I thought

all about to give harder routines nah oh peanut butter oatmeal um eggs you and if you're not

mean I don't know eggs and really really I know all y'all got that in the crib so

really just focus on that bro three times a day bro you see a dog eat the same dog food daily

look at me how to cry I know for real bro but no that's real

peanut butter a lot of protein y'all high protein low no sugar bro low on cal like

at me yeah no no for real though y'all low sugar bro

I need to try to be doing pull-ups push-ups jogging every every day I mean jogger

I still jog because the day you the days you're not growing is the days you're going downhill

That's a fact so this I need job boys to do that bro I need your boys to lock in bro

Once once you're I do that six months straight bro if you can get to the gym even better bro but

You don't really you don't really need it to get the shape bro. It's it's what you're eating

And you're not moving more than y'all eat You feel me? But yeah that's y'all-l-k routine bro. I ain't a lie bro if you need any

bro coming up below and i tune on there bro