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Ease joint discomfort and improve mobility with Tiffany Rothe's specialized workout designed to make your joints feel better. This gentle yet effective routine focuses on exercises that help lubricate your joints, reduce stiffness, and enhance flexibility. Perfect for all fitness levels, especially those looking to alleviate joint pain and maintain an active lifestyle.
Join Tiffany as she guides you through soothing movements that will leave your joints feeling refreshed and revitalized. Remember to like, comment, and subscribe for more health-focused workouts!
Join Tiffany this January 2024 for the “Rothestars at the Ranch” Goals, Glamping and Gratitude Retreat. Get rid of your limiting beliefs and clear the path for your success so you can be, do, and have more in 2024!
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0:00
Alright, okay, so I want to acknowledge my breakdown
0:04
I'm a little late this morning. I'm going to have into some morning issues
0:10
but I'm here now. And I wanted to do an exercise today
0:17
Really healthy for your joints, because actually what I woke up thinking
0:22
about was what our next challenge was going to be in the Timmy Rock Big Club
0:26
I invite you all to join us in. And our next challenge for August is going to be about healing the bodies
0:36
about eating in a way that will promote and sustain your muscle growth
0:43
that will cleanse your intestines, and that will give you the energy of need to continue in this journey called life
0:54
Okay, so I'm working on that challenge. I was thinking about that and I got off track
1:00
I'm here now. So we want to heal our joints because especially midlife, we have a lot of exercise, a lot of stress
1:11
a lot of the weight of life pushing down our joints. So today we're going to do some stretching
1:21
That's just going to help to alleviate some of the compression on the joint
1:27
joints. So the goal is, to like this, let's pull the muscle, stress the muscle, which
1:35
to pull the bone, and create some more space for the joints. Now, we can do this physically
1:42
We can also do it with food and sleep and supplements. So physically, food, sleep, and supplements
1:48
So that's all the goal to the next challenge. I really hope that you guys decide to join me for
1:54
that challenge. I'm working on it right now. We're going to grab our pole
2:01
We're going to grab our poles. And we're going to use this
2:06
This is a broomstick. I just unscrew the edge of the broom. And stand tall and turn your neck and just kind of roll it up
2:15
roll it up and down your neck like that. Good. So I talk a lot
2:21
Just see how you just kind of massage your neck like this? Up and down your neck
2:25
and then I'm shoulders right here on your traps. You're gonna go forward and back on your traps
2:33
and then forward and back in your traps over here. And then pull it down like this
2:38
push down right here, push down right here. And then bring it behind your shoulders
2:46
right behind your shoulders, and then twist. So it's right on your shoulders
2:52
I want you to elevate your rib cage. So now it's almost like you have a screw in the wall and you're unscrewing it
3:04
That what it should feel like on your screwing all of the tension and stress from your waist and lower back Now the reason why we have this pole here is because I holding your rib cage
3:17
Now I want you to inhale on one side and exhale me out of it
3:21
So you're going to inhale, shh, shh, that's it. Shh Add the breath to movement. Shh
3:34
Now we're going to do it through the nose, don't. Through the nose, don't let it out of your mouth
3:45
See if the breath helps you to have more movement. So inhale
3:55
That's it. Keep turning. We're staying right here, Ross' elbows pointing down
4:03
This is a great wake up stress to do? So in our challenge, we're going to wake up with a glass of water, right
4:14
Because whatever your body was cleansing throughout the night, you want to just flush
4:18
out in the morning. So if I can give you a tip, wake up with a tall glass of water
4:25
That's right. Shhh. Shhh. Now one of the hardest things to do is establish new..
4:33
for your body. So that's why I like to do it in challenges. So we all together and it's fun
4:40
The next thing that you do is you always have to feed your body protein as the first meal
4:46
because protein actually feed your muscles and you don't want your body to be working out
4:51
and eating its own muscle, right? Because that's what happens if you don't have enough protein
4:56
There we go side to side, twist. And it's a little bit more important. Stay here with me
5:02
stay here with me it's a little bit more important actually it's a lot more important um when you are
5:09
after 40 really after 40 that you start being really conscious about your protein because um
5:19
your body starts to naturally lose protein keep going stay with me say with me
5:26
loosening up the lower back chest is up now bring that pull
5:32
hold down a little further if you can elbows in keep twisting that's right
5:39
just gonna loosen up the joints by loosening up the muscles now we're gonna
5:44
continue to the same thing we're gonna bring your feet apart and now try and
5:50
bring the point to the front that's right so the hips stay still we're
5:58
twisting here lift up the rib page So after 40, as you start to, body starts to naturally lose protein, you can look at older women and you can see
6:12
But luckily, science has given us a way to counteract those negative effects of protein loss
6:20
And one of them is through diet That why I do a vegan protein shake every day I guess to be honest with you like on the days that I don do it I know it a huge
6:30
just over the next couple of days, right? So when I recognize it is a lot of times when we're younger, arms are straight, keep going
6:39
When we're young, I was that from bad behavior really quickly, right
6:43
I don't want to say bad, but like health, hey, behavior that doesn't support your healthy
6:48
fit fierce and fat of the self, right? So it takes a little bit longer. Head now, side to side
6:56
So bend the knees a little bit more so you can get a big patient. You guys are going to feel
7:00
great after this. Just stay with me. Same with your breathing. That's it. Turn the shoulders
7:07
Lift up the stretch up your spine. We get this to take time to do guys. Keep going. It feels good
7:15
Remember your core is a cylinder is not just front and back
7:20
This helps. Lift up your waist to drink your waist. Stretch. Now we're also massaging the internal intestines with these rations
7:28
Should help your elimination. Good. Keep it going. Side and side. So anyway, we don't quickly, as we do
7:38
we're younger, from unhealthy behavior. So I'm noticing that more and more
7:44
Things that you need to get away with, you can no longer get with it. For the amount of time, you used to get away with the right
7:50
So, breathe, breathe, inhale. So when I start breathing, you see how much more energy I have
8:02
Inhale, exhale. Bend those knees, stay with me
8:12
Four. three, two, and one. Gosh, that bone thing. Now we're gonna do the same thing for the hips
8:24
Step out and move your hips side to side. Just move them side to side like that
8:30
I'm gonna face you guys, on to your own, just move your hips side to side
8:37
Good, so back to where I'm gonna about. So as we mature in years, right, it's important that you change your habits and the
8:52
habits that you get to habits and it stay hydrated. So your joints, they actually lose hydration over the years, right
9:01
And I do a protein shape and collagen in the morning. And it's a vegan protein shape with collagen
9:09
And that is also supported for the joints. So when you do that, I like to do it right after my workout
9:17
I don't like to eat before. Some people do, I don't. I do the protein shake and my collagen supplement
9:24
And then let's go stretch it out longer and just let your
9:28
see if you can let your body fall down like this put it and look up So this stretches the back of the neck stretches your arm this is your lower back Just look up stay there This is going to counteract all that cell phone usage place in the body
9:47
Let's get us, hold it. Breathe, stay there. Arms are wrong, butt is up. This is like doing a
9:55
standing child pose. Hold it. Now move your hips to one side. Other
10:02
Good. So yes, are we just gonna stretch 10 minutes? Yes we are. Four, three, two, and one. Roll it up
10:16
Woo, okay, now we're gonna open up those hips. You guys, it's already 10 minutes. It just seems like my time just goes so fast with you guys. So you're gonna sit down
10:28
If you guys do the бли to the walks, I finish these workouts. I'm gonna tip me about club. So, get with your knees open, you're going to lean forward and back. This comes to open up
10:40
the hip. So you're sitting on the chair, but you have no pressure on your knees and you're going to go
10:45
forward and back. Let the knees open up. And you're going to take the pull out further
10:55
stretch out and open your knees as much as you can drop your head. Now push the knees back. Just
11:02
Open, open, open, open, open. Hold it. Hip joints, open
11:17
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1
11:27
Bring it in, stand up. Okay, so we did that you guys
11:34
Now here's the thing. I want you guys to get your free account on the Tiffany Rothfick Club
11:41
So if you go to the description box, it'll say get your free schedule
11:45
That way you can register to get your free account so that you can be notified about this new challenge that's coming up, August 24
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Eight, my favorite number. I have two favorite number, seven and eight. So, but eight is like strength, femininity, infinity
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So I want you to make sure that you have your free account
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Go there with this free workout schedule. You also get the benefit of getting a new workout schedule
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Every week of the YouTube videos because I know there's a lot of videos out there
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And so I kind of guide you towards a routine every week if you don't want a
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member, which is actually a pay member, but you can actually get a free account on the TRFC
12:27
and that we can be notified and give all the information about the challenge
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Are you guys ready? Oh, I'm so excited. I'm so excited for this. And it's also, it's going to be conscious fitness
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So we're going to be conscious about everything that we do. The conscious fitness challenge
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I kind of like that too. All right, let you guys. Bye
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