CALORIE CYCLING FOR WEIGHT LOSS! - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS!

HAPPY SUNDAY! By popular demand we are talking about calorie cycling!! How it helps with weight loss and exactly how to do it effectively! Enjoy!!! XO How to Calorie Cycle: #1. Take your total calories for the day #2. Times your calories each day by 7 (the # of days in a week) #3. Subtract the number of calories your eat on your high calories days #4. Divide the calories left by the remains days in a week 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) meets your needs. I look forward to working with you! //Creative Commons Attribution Licence video (Reuse allowed)