How to Melt Fat Like Butter With Butter (Eat Butter Lose Weight )

Are you battling with weight loss? Can't eat those wall handles at bay? Or can't you lose those extra few inches

You know there are reasons why you can't just melt off body fat, but maybe you can

In this video I'm going to explain you how you can melt off body fat like butter, with butter

Ok let's start by looking at how your body melts off its own fat

Our adipose tissue stores fat in the form of triglycerides. To melt fat off your body, you have to first quote unquote release it

This happens through a process called lipolysis, which breaks down those triglycerides into glycerol and 3 fatty acids or SSAs

Lipolysis gets triggered by hormones like glucagon, epinephrine, norepinephrine, ghrelin, growth hormones, testosterone and cortisol

Glucagon is the counterpart of insulin that rises when our blood sugar levels are low

It makes the liver convert stored glycogen into glucose and increases 3 fatty acid utilization

A key hormone when it comes to body composition is insulin, which regulates the storage and distribution of nutrients

If it's constantly elevated, then we won't be able to burn fat and will actually be more prone to depositing it

Insulin gets released in response to rising blood sugar levels so that it could bring it down to normal

This happens by consuming high amounts of carbohydrates, very little by lean protein and not at all by fat

On a high-carb diet, you may find that the enzyme involved in breaking down body fat is almost completely inactive

By triggering insulin, you put the cause to burning fat for the rest of the day and possibly even the next one to come

Therefore, the secret to melting off body fat is to keep insulin levels low and restrict carbohydrate intake

And the ability to melt off body fat and use it for fuel isn't useful only for fastening obesity or some illnesses

It's not about just weight loss, but it's a very useful nutritional trick

The difference between burning sugar and burning fat is that you'll be using your own adipose tissue and you'll be gaining more energy from it

When your liver dries up and falls into weakness, you increase glucagon and lipolysis by starting to produce more ketone bodies

After a while, you enter a state of nutritional ketosis in which you're using your own body fat for fuel instead of glucose

This can happen after fasting for 2-3 days or by following a low-carbohydrate ketogenic diet

If you're in ketosis, you're then literally taking your own body fat and converting it into energy

To lose weight, you would still have to be in a negative energy balance, but this is so easy to do on a ketogenic diet

The meat fat triggers a hormone called CKK which tells your body that you're full

It gives the brain immense amounts of long-lasting energy and keeps you satiated

The full ketogenic diet are based on primarily fat, moderate protein, and virtually zero net carbohydrates

This will cause your minimal machinery to be burning fat and ketones for fuel

But isn't fat unhealthy? Definitely not. Saturated fat and cholesterol have been criminalized for decades, but all in vain

The essential nutrients for a healthy cell membrane come from performance and hormone production

Cholesterol is produced by your body every single day and it's mostly comprised in the brain

In a ketosis, your biochemistry will be completely altered. You'll be using saturated fat for fuel instead of clogging your arteries with it

Fat is unhealthy and dangerous only when eaten with high amounts of carbohydrates and sugar

And of course, vegetable oils and trans fats are more inflammatory than butter or coconut oil

As you can remember, the hormones that trigger lipolysis are all dependent on the consumption of fat

The best testosterone-boosting foods are high in cholesterol and fat, such as eggs, grains, meat, fish, and butter

Another satiety hormone is ghrelin, which won't get released in the presence of CKK

In one gram of fat, there are 9 calories, whereas one gram of carbohydrates or protein has only 4, less than half the amount

Of course, it's easy to presume that eating more fat makes you fat, but it's also easy to make false presumptions based on that

High-carb, low-fat diets with low fiber can lead to leptin resistance. You can eat copious amounts of sugar without even feeling like you've eaten something

The signal that you've received in a calorie disappears into the void and gets silenced by your self-conscious mind

whose motivation urges you to keep on eating because your brain is starving

Now, eat a tablespoon of salted butter or coconut oil, and you won't get any cramps whatsoever

You'll light up your taste buds and feel amazing, but you won't enter this vicious cycle of wanting to get more and more

Fat feeds your brain and keeps it nourished. A full season on a keto-free diet will keep you satiated and extremely satisfied

Protein, fiber, greasy green vegetables, and healthy fats will give you more energy and keep you full

But for me, the keto diet isn't about losing weight or staying fit or anything like that

It puts you into a fat-burning mode by default. Ketos are premium-quality jet fuel that gives you more energy than sugar does

They also have great performance-enhancing benefits for both your muscles and cognition

If you want to melt off fat fast and easily, then keto is the way to go, but it shouldn't be your main reason for trying it out

The keto-jig diet shouldn't be a quick fix. It should be done as a long-term thing because you'll reap all the benefits of proper keto adaptation after several months

If you want to learn more about the keto-jig diet and how to start it the easy way, then check out my book called Simple Keto

But if you're already doing the keto-jig diet and want to take it to the next level, then get my Keto-IS program that combines the keto-jig diet with intermittent fasting

Thanks for watching. Make sure you click the like, subscribe, notification bell as well

My name is Steve. Stay burning fat. Sing them poems