0:00
So today is one of those days where I just want to focus on one thing
0:05
I'll be doing deadlifts, super light, high reps only and keep doing that
9:59
Okay, so I'm done with deadlifts. I'm finishing it off with lat pulldowns, super light, around 40kg
10:08
I try to go for max reps and also do some bicep curls depending on how I feel
10:15
I might do them, might not. I don't know, we'll see. So that's all
10:45
I'll see you next time. Bye
12:45
I'm done with my workout
12:58
This feels weird, like recording myself after workout. Never done it. So what was the day like
13:08
I did, so I started off with deadlifts. I did around 11 sets of 15 reps each
13:21
Minimum was 15. Couple of them were like 17-18 reps. So that was a good session
13:30
And moved on to lat pulldown. I did 40kg for 3 sets
13:37
And after that, I was on cable curls. I did 4 sets
13:46
First set was of 30kg. Then 40, 45 and last one was of 50
13:52
So all in all, that was a good workout session. See you guys
