How to LOSE WEIGHT while eating your FAVOURITE FOOD Weightloss tips from an IRONMAN

Weightloss is simple. Don't complicate it. Instead of going all out when you're motivated, learn to create systems that will outlast the motivation. Make tactics for weightloss into habits that will be lifelong. The best way to do it is to make smaller, sustainable changes which you're more likely to continue for long enough for them to become second nature. Once this is achieved, focus on adding a few more habits and within no time, you will be doing everything you need to do to lose weight while actually enjoying the process as opposed to making it a very long and tedious journey. //Creative Commons Attribution Licence video (Reuse allowed)