How I Doubled my Testosterone(2024)

Here are the results of my testosterone from 2 years ago

And here are the results of my testosterone from just 2 months ago

As you can see, my testosterone doubled and it was by accident

This is how I looked like 2 years ago, just completely garbage

And this is how I look right now. I did not become a model or anything crazy

but I made a huge transformation. In this video, I will go over this list

which has 10 changes that I made in my life in the past 2 years

And I will also tell you if I believe they played a role

in my testosterone change, or if they had no impact at all

By the end of this video, I will also tell you what I believe the best way to increase your testosterone is

Number one, which you probably see everywhere, I stopped watching porn. This for sure played one of the biggest

if not the biggest role in my testosterone change. Number two, one year of meditation

I have been meditating pretty much every single morning for 10 to 15 minutes

Did meditation help me in the increase of my testosterone? I don't think so, but I believe it has a lot of benefits

and I highly recommend you to meditate as well. Number three, cold showers

So I have been taking cold showers daily before the gym. I will say this did play a role in my testosterone increase

Number four, sugar, processed food, and cheat meals. That's a good one

I always underestimated how much sugar and processed food can affect you

And I even believe that even one cheat meal per week can have many consequences

It for sure affected my testosterone as well. Number five, no music

I used to listen to music when I was alone doing something

like washing the dishes, and mainly right before sleep. I don't think listening to music decreases your testosterone

but when I stopped listening to music right before sleep, I realized that I will sleep way faster

and have a better quality of sleep. And speaking of sleep, number six

is I fixed my sleep schedule. I used to have a completely messed up sleep schedule

where I would literally sleep in the morning when there was light outside

and I would wake up late in the afternoon. My sleep schedule was just horrible for years

I would say me fixing my sleep schedule played a massive role

Top three for sure. Number seven, I started having sex frequently. Number eight, I read around 20 books

and watched a lot of educational videos. I don't think it played a role, but who knows

Number nine, I stopped playing video games. I used to play video games for about 10 hours daily

And even though I absolutely love video games and I have been a gamer for my whole life

for about 20 plus years, I must say it only had negative consequences in my life

including a terrible lifestyle, which of course resulted in the decrease of my testosterone

It arguably played a role. Number 10, the last one. I did a lot of things that were outside my comfort zone

An example of me doing something outside my comfort zone would be a cold approach

Even though this sounds very dumb and makes absolutely no sense, I would say this did play a role in my testosterone increase

That's the 10 main things that I changed in my life in the past two years

And you are probably wondering now, bro, where is the gym? A video about increasing your testosterone

without including the gym is a waste of time. How can you increase your testosterone

without including the gym inside of it? The truth is that I am currently going to the gym

six times per week. But I was also going to the gym six times per week

when I had very low testosterone. Don't get me wrong, I do believe that going to the gym

is one of the best ways to increase your testosterone. But you just can't underestimate the impact

that everything else has. The bottom line that you have probably guessed so far

is that I was a complete mess and I fixed my life

I got my shit together. So in my honest opinion, the best way to increase your testosterone

is to fix your life. And in order to fix your life

you first need to fix your mindset. If you watched this whole video out

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