Green smoothie recipe

Ingredients: 1 ½ cups unsweetened almond milk (or any milk of your choice) 2 cups fresh spinach 1 medium banana (preferably frozen) 1 cup frozen mango or pineapple 1 tablespoon chia seeds (optional for extra nutrition) Instructions: Blend the greens: Add the spinach and almond milk to your blender. Blend until smooth. Add the fruits: Add the banana and frozen mango (or pineapple) to the blender. Blend again until smooth and creamy. Optional add-ins: If using, add the chia seeds and blend for a few more seconds. Serve: Pour into a glass and enjoy immediately! This green smoothie is packed with vitamins and minerals, making it a great way to start your day12.