How to BREAK Habits - Neuroscience Explains Effective Tool

In this engaging text-based video, we explore the intriguing world of habits and how neuroscience equips us with effective tools to break free from them. Understand the science behind habit formation, discover the habit loop, and learn how to identify the cues triggering your habits. Discover the transformative 4 R's strategy to replace unwanted habits with positive behaviors. Mindfulness plays a crucial role in habit breaking, and we'll show you how to incorporate it into your daily life. Remember, breaking habits takes time and perseverance, but with the power of neuroscience, you can achieve lasting change.