0:08
that is seriously overweight he is
0:11
hundred ten kilograms well over what it
0:13
should be for his age and his height he
0:15
is heading for diabetes heart disease
0:18
he's got a 185 chance of getting
0:20
diabetes in the next 10 years at the
0:23
moment he's 30 years old
0:24
whose heart age is 35 so he's already
0:26
added five years on to his heart so he
0:29
carries on his heart's gonna get older
0:31
knees which obviously needs to a bad
0:33
outcome when I say he's put on weight
0:36
quite a lot actually and I think a lot
0:39
of our family members and relatives that
0:41
had commented so sudden life it's the
0:44
first day of being vegans having my
0:46
first workout in the meantime I mean
1:21
it's about 8:00 in the morning about to
1:24
go for a run they want the main things
1:26
about this is actually getting off your
1:31
ass and get you now once I'm out you
1:33
know it's super cold I know at the end
1:36
of it I feel a lot better today I'm
2:05
bless our breath chewing mr. Carey hub
2:08
as a photographer laws of equipment
2:11
around all time before they always be
2:13
our breath come to studio now is less so
2:15
also what I'm like crouching down a lot
2:18
nobody always Haring afterwards where as
2:23
back opens every five so I'm at a
2:26
studios but sit down for some lunch
2:29
got some chickpeas with like vegetables
2:37
to fry them like peanut butter
2:38
let's go yeah fast go yes
2:57
as ever expected good thing about it is
3:00
and progressing believe it couldn't like
3:08
it was to put well certainly couldn't do
3:10
things and that's not easy but why
3:15
didn't someone believe doing them doing
3:22
it you do supply stuff I'm having myself
3:25
a nice vegan protein shake which I would
3:29
highly recommend even for non vegans I
3:31
think people associate protein with
3:32
meats a lot so it's good to know that
3:34
you're hearing a plant-based protein
3:37
intake no problem and becoming so
3:41
popular right now to have this is
3:51
it's done absolutely brilliantly
3:54
definitely a massive change very
3:56
strictly vegan not even vegetarian or
4:00
strictly vegan back stop - it is really
4:02
good like even when we had cakes at my
4:05
mom's it wouldn't touch it you had a 15%
4:09
risk of getting diabetes in the next ten
4:11
years so not waiting till you're 40 or
4:13
50 but this was going to be in the next
4:16
10 years so none but yours has now
4:18
dropped to three so it's down fourfold
4:21
so without the family history last time
4:24
your risk was about four or five and now
4:27
it's just below four so you've actually
4:30
through the diet almost eradicated your
4:32
family history risk of causing your
4:47
advice I would give to anyone making
4:50
this car changes is to give it time
4:53
you're not gonna see result straightaway
4:55
he's gotta be disciplined I mean even
4:57
now I feel like this is it this is how
4:59
I'm gonna just be I'm gonna continue
5:01
doing this in kitchen again better now
5:04
at the end of this section
