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hi guys it's emani lara lancico and this
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is rate my fridge with my protein
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so i thought i would start by giving a
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of like the organization of this fridge
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there is a process in this house you
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only have to put things on
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certain levels so you start down here
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this is where i keep all my veg
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i literally devour veg i could literally
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three four different types of vegetables
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my favorites probably being
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aubergine i really love making curry
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um but yeah i love rocket spinach really
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really good because i'm slightly anemic
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all of the leafy greens that i can um
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salad section i like to use berries and
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salads as well so that's why i've got
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mushrooms prosciutto the best um
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then this is quite a sacred sacred shelf
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this is an alcohol-free house there's
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on we're getting ready for the olympics
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they make non-alcoholic chardonnay
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non-alcoholic prosecco on a friday night
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after a long week of training that's
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what we're getting up to
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so this shelf is really really important
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to me then i have my dairy products i
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feta i have cream cheese butter eggs
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obviously i get through so many eggs in
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a week because it's incredible source of
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and then here is my dessert shelf
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now you don't tell coach about this chef
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avid baker healthy baking of course
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recently i made a lemon cheesecake using
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this was absolutely divine my boyfriend
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would tell you behind the camera
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um i have protein cookie mix in the back
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but i make like little protein balls to
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and then we have some extra cheesy bits
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there because can't get enough of cheese
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and then up here are my meats i recently
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aubergine and mozzarella gnocchi bake
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so good that's my leftovers that's why
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it's looking a little bit ragged right
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i'm gonna make burgers tonight and yeah
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i've got a bit more chorizo
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there so that's the run through of the
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main fridge and i'm really strict about
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on each shelf call me ocd but okay okay
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also another thing this house cannot
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live without is jerk barbecue sauce i
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literally put this on
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everything i make chicken with it i make
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sauces with it like i live off this
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sauce this is something i
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cannot live without and there are like
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three more bottles somewhere in the
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cupboard down there but
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i'm not going to show you guys that
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another thing that i cannot live without
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is coconut water i don't know if
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right and it is a very very acquired
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taste so i'm going to put that
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first and foremost but this is literally
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the most hydrating thing
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sometimes i think water is so boring
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because i have to drink so much of it as
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and this just switches it up a little
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bit for me i really look forward to it i
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put it in things like
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fruit shakes fruit smoothies it is so so
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good so coconut water is like
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an integral piece of my life but also my
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now whipped cream is probably the thing
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that i'm most embarrassed about in my
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i know it's so bad for you but i get
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away with having a hot chocolate every
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night as a hit of protein
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obviously add your milk i also add my my
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protein flavor drops of coconut flavor
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it's insane and then i literally put the
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tiniest bit of whipped cream on top
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and i just i make it sound like a part
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of my nutritional fan it's probably not
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i'm really embarrassed about it but i
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cannot get enough of it you think i was
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13 years old but this stuff is the best
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now my favorite sauce after the jerk
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has to be nando's sauce i've got a set
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of nando's sauces right now i'm just in
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sometimes i'll have hot sometimes all
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have hot but you literally can't go
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favorite favorite sauce ever that was my
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rate my fridge guys thank you so much
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please leave comments below about what's
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in your fridge what are your guilty
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what's a source you can't live without
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what do you wish wasn't in there
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let me know in the comments below i
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can't wait to read them and don't forget
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to comment and subscribe on the
