Slow down muscle loss in 3 easy steps | Myprotein

🎥 Dr. Richie Kirwan, a PHD nutritionist, unveils 3 key strategies against age-related muscle loss (sarcopenia): 1️⃣ Boost protein intake with lean meats, fish, eggs, & plant-based sources. 2️⃣ Embrace resistance training (weightlifting, bands) to spur muscle growth. 3️⃣ Maintain a balanced diet 🥗, consider supplements under expert guidance for optimal muscle health! ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #Myprotein #Protein #Supplement #Muscleloss #Sarcopenia Slow down muscle loss in 3 easy steps Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.