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It doesn’t get much more revealing than having a sneak peek into someone’s fridge, right?
Our Rate My Fridge series is here to satisfy your curiosity — giving you exclusive, behind-the-scenes access to the eating habits of some of our top Myprotein athletes and ambassadors.
In this episode, which you could call a Scottish special, personal trainer and muscle-building pro, Reece Williamson, takes us through all his snack hacks and guilty pleasures. We also get a real insight into important issues like where he stands with the classic chocolate in the fridge or cupboard debate.
Oh, and if anyone has any thoughts on that “mystery package” please do let us know, because we’re baffled…
**
See more from Reece here:
Instagram — https://bit.ly/3gJLk41
YouTube — https://bit.ly/2ZOBwyH
**
At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.
We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.
Only expert-backed advice. No quick fixes — just the facts.
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0:00
what is up people welcome back to the my
0:02
protein channel
0:03
is reese williamson for those who
0:04
actually do not know me i am one of the
0:06
my protein athletes
0:08
and today as you can see from the title
0:10
we are going to
0:11
rate my fridge what is this we have
0:14
never been to canada
0:16
no the canadians mind the cooking aliens
0:18
no i'll put it back
0:25
before we go through this there's six of
0:27
us in this pharmacy sexy within this
0:29
fridge six of us
0:31
five men per month there's a lot of kind
0:34
of variation of foods here we eat a lot
0:37
normally if it's in the fridge it will
0:38
get eaten
0:40
space of like 24 hours yeah 10 minutes
0:44
20 minutes also we heads up my mom likes
0:46
to put things in containers
0:48
start from the bottom we have the basic
0:50
told you the containers
0:52
the ziploc bags are amazing broccoli
0:56
parsnips peppers
1:00
carrots onions the first drawer
1:04
then we have the second drawer which is
1:07
baby spinach i'm a big fan of kale but
1:11
for
1:11
some reason recently like i'm not my
1:13
body doesn't like it
1:14
[Music]
1:17
lettuce or baby gem lettuce more
1:20
containers this is my mom's bacon stuff
1:23
okay
1:23
do like some chocolate but not in the
1:25
fridge boom
1:27
bro
1:33
if you're watching this when i have
1:34
words also
1:36
my peanut butter cups and she's
1:38
obviously got the the bacon chocolate
1:40
which is ideal because
1:41
mom took up a lot of bacon over watkins
1:44
so
1:45
strawberry jam amazing for after a
1:48
workout so i'll have this post workout
1:50
on like a bagel
1:51
it's really good for filling up the
1:52
glycogen storages after using them in
1:54
the workout
1:55
and so i have this i've got a really bad
1:57
sweet tooth and also things like
2:00
peanut butter nice do i have smooth
2:03
that's criminal again
2:05
i like smooth crunchy good for pasta
2:07
like pesto
2:09
and whole grain mustard amazing so i
2:11
think i'm just
2:14
we have the cheese section so i would
2:16
normally have cheese
2:18
added to my meals just for about extra
2:20
fat and protein the
2:21
the salad then we have the cold meat
2:25
so my mom has called me about afternoon
2:27
time
2:28
so that's for that we also have my
2:31
bottles of juice
2:32
so i think the best way to get your
2:34
water ins filling yourself up with a
2:36
diluting juice or
2:37
squash well we all have kind of
2:39
individual bottles
2:40
so we just put them in the fridge so
2:42
this is probably the main bit of the
2:43
fridge
2:44
this is where we keep like the eggs so
2:47
three range eggs we've got
2:50
baby table just shoved in there um
2:55
see to be honest very easy see if you
2:57
can find easy ways of getting your carbs
2:59
like packet rice and potatoes
3:02
that will save you a heck of a long time
3:05
then we have with the main back of the
3:07
fridge which is like the meat and the
3:09
fish
3:10
so a staple about my diet is white meat
3:13
and definitely lean fish also have some
3:16
salmon
3:16
in my diet because it's good fats and
3:19
like i said i struggle to get my fats in
3:21
because of the the foods i eat pasa
3:22
phillips and the scottish
3:25
salmon fillets so both of these really
3:27
good i think these are probably the
3:29
easiest things to eat
3:30
you compare them to like chicken and
3:31
turkey a little bit tougher
3:33
so we'll stay there and we also have
3:37
like the white meat
3:39
turkey mince turkey steaks
3:42
and chicken chicken
3:46
i don't want to say but just checking i
3:48
would say the other things i eat pretty
3:50
much
3:50
every single day keep celebrating all
3:53
good it's living with chicken
3:55
have the smoked bacon medallion so
3:58
that's the leaner bit of the bacon
4:01
yeah investment yeah freak you've got
4:04
these
4:05
slices so you won't understand that oh
4:09
guess that's everybody over if you want
4:12
to have a scottish breakfast
4:14
these are both are new to include
4:16
because they are lean
4:18
so less fat less saturated fats
4:22
they'll be better for the protein intake
4:24
and for
4:25
like less calories
4:28
level five what can i be bits of fruit
4:31
so blueberries garlic red seeds and
4:33
some raspberries with yogurt then the
4:36
care package
4:38
and i'm gonna let you guess what this is
4:41
so put in the comments what you actually
4:43
think that says
4:44
what do you think is bloody delete for
4:45
us what else give you a clue
4:47
you pick it up from the butchers yeah
4:50
that's a good question
4:51
i'll give you i'll give you a call as
4:53
well it's sunday always stock up with
4:55
cans of juice
4:56
zero sugar so i'd probably have one of
5:00
these a day
5:01
i have like i said a sweet tooth so i
5:03
like having my
5:04
my diet drinks here so this is the last
5:08
kind of height
5:09
we have the ones i would normally take
5:11
i'm pretty much the only one in this
5:12
house it has greek yogurt so low fat
5:15
high protein vanilla and greek yogurt
5:17
because
5:18
[Music]
5:20
i'm greek we've still got cheese in here
5:22
from christmas
5:24
and i missed christmas does anyone want
5:28
this
5:28
actually what guess that's as well what
5:30
would you like that says
5:32
so these pretty much have the same
5:33
amount of protein
5:35
post workout shakes brilliant this is
5:37
probably given more protein than this
5:39
honestly so this is really good for
5:41
after a workout i would either have this
5:43
or my own can i shake that makes sense
5:45
so if you've not tried it definitely
5:48
recommend it we've also got
5:49
more cheese i've got the cheese is the
5:52
casserole i forget the crackers
5:54
because the minced cheese i would
5:56
normally have
5:57
two to four eggs in the morning if i'm
6:00
gonna have something every day it's
6:01
definitely eggs
6:02
and egg bath man semi skin milk
6:06
i tend to stay away from that and i'd
6:08
normally have some almond milk
6:10
i'm on the little bit more i'm in busier
6:14
nothing nothing easier in the stomach
6:17
because i find that's quite heavy a good
6:19
staple on my good staple
6:21
stable sauce of mine is this a sauce
6:26
so this is light mayonnaise so i don't
6:29
like having fill fat maintenance because
6:30
it's too creamy
6:31
and the high fat they taste somewhere so
6:35
if you want to save some calories
6:36
definitely go for the lighter ones
6:37
whipped cream
6:38
which is what i'll have in my coffee at
6:40
night
6:42
[Music]
6:44
come down here you have the fruit juice
6:46
so really good for getting your
6:48
vitamins in definitely these are a good
6:50
buy because you would get your nutrients
6:52
but it's if you can see that it's no
6:54
added sugar
6:56
so yeah it's brilliant for getting your
6:58
carbs in as well uh
6:59
definitely a wee booster immune system
7:01
down at the bottom of the fridge
7:02
you have this thing we just do not we
7:05
just do not enter this part of the
7:06
fridge
7:06
honestly like i might venture down for a
7:09
wee are we comma
7:11
my best okay we have my pantry the
7:14
bottom is my protein
7:16
so we have the basic impact whey protein
7:19
i like that stuff
7:20
but if it's too hard to eat i think
7:23
that's a lot now you're talking a little
7:24
bit
7:25
easier to drink like hundred percent
7:27
easier to drink
7:28
because i like actually cooking with us
7:30
so a bit of a balance
7:31
new stuff command so that's the new
7:34
range a little bit better than like the
7:35
other stuff i used to take
7:37
so it's a good pre-workout even just
7:38
throughout the day for energy it comes
7:40
with the pre-workout as well
7:42
nice like i much prefer this to normal
7:45
pre-workout for my protein
7:47
and it's unused stuff so i'm going to
7:49
stick to that
7:51
so i would put this in my protein shakes
7:55
or porridge or pancakes or
7:58
vegan's eyes a main thing i might as
8:00
creative monohydrate i take this every
8:02
single day
8:03
like be consistent with it and so if
8:05
you're not on creating
8:07
definitely take some creatine protein
8:09
cookies
8:11
oh wait
8:16
see my floating stack you've seen my
8:18
fridge
8:19
so now it's up to you to raid my fridge
8:24
so pack a food that
8:28
is your favorite of my french and also
8:30
pick out your favorite food in your
8:31
fridge
8:32
put in the comments see which one's
8:34
better i'll decide but yeah guys so if
8:36
you enjoyed a video like this
8:38
make sure to drop a like if you are not
8:40
already subscribed to the my protein
8:41
channel then please do so if you are not
8:43
subscribed to my youtube channel it will
8:45
be in the description with my instagram
8:47
page
8:48
make sure you go check me out as well so
8:50
yeah guys stay safe stay positive
8:52
stay grateful and i will see you in the
8:54
next one
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