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what is up people welcome back to the my
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is reese williamson for those who
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actually do not know me i am one of the
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and today as you can see from the title
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rate my fridge what is this we have
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no the canadians mind the cooking aliens
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before we go through this there's six of
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us in this pharmacy sexy within this
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five men per month there's a lot of kind
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of variation of foods here we eat a lot
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normally if it's in the fridge it will
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space of like 24 hours yeah 10 minutes
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20 minutes also we heads up my mom likes
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to put things in containers
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start from the bottom we have the basic
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told you the containers
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the ziploc bags are amazing broccoli
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carrots onions the first drawer
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then we have the second drawer which is
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baby spinach i'm a big fan of kale but
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some reason recently like i'm not my
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lettuce or baby gem lettuce more
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containers this is my mom's bacon stuff
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do like some chocolate but not in the
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if you're watching this when i have
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my peanut butter cups and she's
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obviously got the the bacon chocolate
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which is ideal because
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mom took up a lot of bacon over watkins
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strawberry jam amazing for after a
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workout so i'll have this post workout
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it's really good for filling up the
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glycogen storages after using them in
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and so i have this i've got a really bad
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sweet tooth and also things like
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peanut butter nice do i have smooth
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that's criminal again
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i like smooth crunchy good for pasta
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and whole grain mustard amazing so i
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we have the cheese section so i would
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added to my meals just for about extra
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the salad then we have the cold meat
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so my mom has called me about afternoon
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so that's for that we also have my
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so i think the best way to get your
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water ins filling yourself up with a
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squash well we all have kind of
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so we just put them in the fridge so
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this is probably the main bit of the
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this is where we keep like the eggs so
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three range eggs we've got
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baby table just shoved in there um
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see to be honest very easy see if you
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can find easy ways of getting your carbs
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like packet rice and potatoes
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that will save you a heck of a long time
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then we have with the main back of the
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fridge which is like the meat and the
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so a staple about my diet is white meat
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and definitely lean fish also have some
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in my diet because it's good fats and
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like i said i struggle to get my fats in
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because of the the foods i eat pasa
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phillips and the scottish
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salmon fillets so both of these really
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good i think these are probably the
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easiest things to eat
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you compare them to like chicken and
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turkey a little bit tougher
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so we'll stay there and we also have
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turkey mince turkey steaks
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i don't want to say but just checking i
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would say the other things i eat pretty
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every single day keep celebrating all
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good it's living with chicken
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have the smoked bacon medallion so
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that's the leaner bit of the bacon
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yeah investment yeah freak you've got
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slices so you won't understand that oh
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guess that's everybody over if you want
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to have a scottish breakfast
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these are both are new to include
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because they are lean
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so less fat less saturated fats
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they'll be better for the protein intake
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level five what can i be bits of fruit
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so blueberries garlic red seeds and
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some raspberries with yogurt then the
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and i'm gonna let you guess what this is
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so put in the comments what you actually
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what do you think is bloody delete for
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us what else give you a clue
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you pick it up from the butchers yeah
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that's a good question
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i'll give you i'll give you a call as
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well it's sunday always stock up with
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zero sugar so i'd probably have one of
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i have like i said a sweet tooth so i
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my diet drinks here so this is the last
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we have the ones i would normally take
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i'm pretty much the only one in this
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house it has greek yogurt so low fat
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high protein vanilla and greek yogurt
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i'm greek we've still got cheese in here
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and i missed christmas does anyone want
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actually what guess that's as well what
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would you like that says
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so these pretty much have the same
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post workout shakes brilliant this is
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probably given more protein than this
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honestly so this is really good for
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after a workout i would either have this
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or my own can i shake that makes sense
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so if you've not tried it definitely
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recommend it we've also got
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more cheese i've got the cheese is the
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casserole i forget the crackers
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because the minced cheese i would
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two to four eggs in the morning if i'm
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gonna have something every day it's
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and egg bath man semi skin milk
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i tend to stay away from that and i'd
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normally have some almond milk
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i'm on the little bit more i'm in busier
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nothing nothing easier in the stomach
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because i find that's quite heavy a good
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staple on my good staple
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stable sauce of mine is this a sauce
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so this is light mayonnaise so i don't
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like having fill fat maintenance because
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and the high fat they taste somewhere so
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if you want to save some calories
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definitely go for the lighter ones
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which is what i'll have in my coffee at
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come down here you have the fruit juice
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so really good for getting your
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vitamins in definitely these are a good
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buy because you would get your nutrients
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but it's if you can see that it's no
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so yeah it's brilliant for getting your
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definitely a wee booster immune system
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down at the bottom of the fridge
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you have this thing we just do not we
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just do not enter this part of the
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honestly like i might venture down for a
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my best okay we have my pantry the
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so we have the basic impact whey protein
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but if it's too hard to eat i think
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that's a lot now you're talking a little
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easier to drink like hundred percent
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because i like actually cooking with us
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so a bit of a balance
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new stuff command so that's the new
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range a little bit better than like the
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other stuff i used to take
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so it's a good pre-workout even just
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throughout the day for energy it comes
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with the pre-workout as well
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nice like i much prefer this to normal
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pre-workout for my protein
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and it's unused stuff so i'm going to
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so i would put this in my protein shakes
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or porridge or pancakes or
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vegan's eyes a main thing i might as
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creative monohydrate i take this every
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like be consistent with it and so if
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you're not on creating
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definitely take some creatine protein
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see my floating stack you've seen my
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so now it's up to you to raid my fridge
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is your favorite of my french and also
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pick out your favorite food in your
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put in the comments see which one's
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better i'll decide but yeah guys so if
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you enjoyed a video like this
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make sure to drop a like if you are not
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already subscribed to the my protein
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channel then please do so if you are not
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subscribed to my youtube channel it will
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be in the description with my instagram
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make sure you go check me out as well so
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yeah guys stay safe stay positive
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stay grateful and i will see you in the
