0:00
she squats they squat together
0:04
to death uh hi I'm Sean don't talk while
0:07
I'm doing it yes that's rule number one
0:10
see he's laughing at you now you've
0:12
embarrassed yourself hi I'm Sean I'm
0:14
here with my protein for wed on the
0:18
hello please stop here sorry I was
0:26
protein do you think it's okay to scream
0:29
as you work out well I do scream a bit I
0:32
do not scream but I do grunt I'm like
0:35
like that really well give me give me a
0:40
how much protein is in one ah not so
0:45
ripe banana if you get it right you keep
0:47
the banana it holds the banana proud
0:49
it's girthy um I'll tell you about 50
0:54
you're killing me Frank it's three two
0:58
grams two does does anybody actually
1:01
know how many grams one gram so you
1:04
can't keep the banana
1:15
what if Will you warm up with me yeah
1:20
protein I would like to have like a
1:23
playlist that you listen to in the gym
1:24
what type of music like listening in the
1:27
do you have a gym playlist I do running
1:32
the wave too strong hurry up darling you
1:36
take too long just last Saturday
1:39
is it only like early Northeast rap on
1:42
there yeah there is some Tupac oh snap
1:45
some Tupac yeah give me my money in sex
1:50
oh wait that was this that was the
1:52
lyrics I thought you were just saying
1:53
that to me you feel hype now
1:56
yeah I feel uncomfortable
1:58
do you know in the club 50 Cent yeah
2:01
because it was number one on my birthday
2:02
when I was born so go go go
2:05
it's your birthday it was your birthday
2:09
as well when it came out it was your
2:11
birthday right is there like a specific
2:13
song or like genre of music that you
2:17
uh Chris Brown gets me going uh yeah
2:20
okay once I do legs I put on a dead
2:24
you listen to Adele while you do your
2:26
legs yeah did somebody hurt you no
2:29
what pick one pick one oh it's not the
2:39
I don't really start for life
2:45
I used to be eating noodles
2:57
I don't know if I can keep up do you
2:59
guys look big or is it just those big
3:11
how much protein would you find in
3:24
Shake there yesterday I don't know like
3:25
80 grams of protein 18. I don't know
3:28
that's a guess seven grams if it's a
3:30
full leg probably like point two point
3:34
a banana has one have you peeled the
3:37
banana already yeah I was gonna eat it
3:38
but then like we're filming so I'm gonna
3:39
eat it it's gonna film you can eat it
3:41
you can eat the banana let's get a
3:43
close-up of Frank eating his banana that
3:45
he wants oh you gotta put it in slow-mo
3:46
too when you post it yeah we'll we'll
3:48
make the editorial decisions thanks
3:51
this is gonna be really embarrassing
3:52
like nine that is quite embarrassing New
3:55
York of your ears yeah
4:00
grams 11 grams yes do you think an egg
4:03
would have more or less than that
4:04
probably less to be honest with y'all
4:06
why because it's smaller and I feel like
4:09
it's just got more substance a banana
4:11
chickens grow out of this yeah true
4:13
actually no I'm gonna stick with less
4:15
that's when final answer
4:20
would you like the egg I'm a vegan so
4:22
I'm gonna say um can we get this egg out
