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hi guys welcome back to my proteins
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in today's video i'm going to be showing
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you exactly how to make
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so to make today's recipe all you're
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gluten-free rolled oats cacao powder
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impact whey protein in rocky road flavor
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or you could also use any chocolate
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some baking powder mini eggs of course
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a my protein layer bar in easter egg
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and half a banana we're also going to be
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mixing up with a little bit of water
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and then cooking it in the oven so first
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what i would like you to do is weigh out
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50 grams of rolled oats
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so what i'm going to be doing is i'm
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going to mash half of this banana
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and then pop it in with the oats
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if you don't like banana then you can
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just swap this out for
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an egg white that would be a good
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substitute or alternatively you could
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also use some yogurt so when that's
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mashed you're gonna just
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put that in the bowl we are then gonna
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our whey protein in rocky road flavour
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add roughly 15 to 20 grams
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this is going to make it nice and
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chocolatey and just like
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a mini egg flavor next up we're going to
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organic cacao powder i like using this
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from my protein we're gonna add in one
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and then lastly we're gonna add in half
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baking powder this is gonna make it rise
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in the oven whilst it cooks
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next up we're then going to add our
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water now i like to use around 75 mil
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to 100 mil but just add it see how it is
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and then mix it you want it to be like a
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thick consistency and then obviously
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whilst it's in the oven it's going to
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cook and absorb all of that liquid
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so when it's all mixed up it should look
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we're then going to transfer the mixture
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dish and then lastly before it goes into
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the oven we're going to add our toppings
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now for today's toppings to make an
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we're going to be adding some mini eggs
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my protein brand new easter egg layer
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which is delicious i'm going to be
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just under half of this bar and i'm
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going to be chopping it up
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smells so good and it's also got like
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crushed from the eggs on top
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then we're going to open the mini eggs
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and we're basically just going to
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you can add as many or as little as you
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okay and then once it's done it will
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look like this and now it just needs to
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be cooked in the oven
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at 180 degrees c for 12 to 15 minutes
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so after 12 to 15 minutes it should
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look exactly like this super gooey and
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absolutely delicious i love eating this
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in the morning because it satisfies all
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of my sweet cravings throughout the day
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and it's also super high protein and
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thanks so much for watching guys
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remember to like and subscribe to my
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protein's youtube channel
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and hopefully i'll see you again soon
