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Myprotein ambassador Carly Thornton lays down the law with a massive leg workout. For more of Carly check out:
http://www.myprotein.com/thezone/our-trainers/page/3/
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today we're going to be doing one of my
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heavier leg workouts first of all I'm
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just walking up on the bike for a few
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minutes and then we're going to start
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with leg PS then we're going to go into
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my heavy squats um to go to my heaviest
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set possible and then we're going to go
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on to L press with a TW drop set and
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then we're going to go on to leg
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extensions with partials followed by a
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super set of lunges and then we're going
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to go into Romanian deadlift so that'll
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be our leg workout for today so uh come
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and join me so what I'm doing now this
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is my last step and my my heaviest rep
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range between um 12 I've got failure
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then I'm going to hit partials until
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failur it'll be around about 16 to 205
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after that then I moov on to the next
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leg
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2
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make
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that's it
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so when I'm squatting I I warm up for
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around about four to five different sets
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my first few um warmup sets are around
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about 10 reps um so I'm getting a lot of
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blood into the muscles and then when I
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when I warm up um even more with heavier
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a heavier weight then I'm I have around
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about five to six reps um just so I'm
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reserving my energy for my last working
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set so every single time I'm up in the
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way normally around about 5 kg 10 kg
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each side until I work up to my heaviest
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there
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up
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so I'm trying to build up my heavy set
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um at the moment um I've only been able
4:50
to
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dogsi now I'm working up and I want to
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do three PES side um but only a few RS
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just trying to put up a Str for game
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after the competition so um let's see
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how many I can
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get deeper
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come on
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control one more one more control
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control
6:20
and that was
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that we going on to Le bre I'm going to
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be doing a rep range between 12 and 15
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reps working up to my heaviest set again
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at the moment my heaviest is six BLS a
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side so I'll be working up to that um
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but what I do I keep a log B so as I
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know like last time my heaviest was six
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plates a size now I want to work up to
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you know um 6 and 1 half to seven plates
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a size at every single time um I'm
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progressing because at the end of the
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day if we don't progress then we're not
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going to change so you know I need to go
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heavier than six ples a size today
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simple really and then after that um
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when I've done my heavy set I'm going to
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do a triple drop set with that so I'll
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take a weight off each side three times
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basically so until I failed um and then
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that down
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1
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TR
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come on
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w
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good
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1
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no
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s fights
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start so now we're doing um leg press
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leg press no we're not now we're doing
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leg extension and I'm going to superet
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that with a um walking lunge first all
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we're going to start with a body white
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walking lunge and then theion on power
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to going to add a little bit of white
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but not too much weight because it's
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super there okay so it's not about heavy
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weight now we' that out
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exercises um with our heav we now we're
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just kind of finishing off and getting a
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lot of L musles now
12:08
you be
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oh
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pumped so now we're doing the my year de
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list um to finish up so it's still going
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to I'm going to kick to more of a
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heavier rep range with it sometimes I do
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like 15 to 20 reps
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um today I'm probably going to go for
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something L between 6 and 10 depending
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on um how many I get basically so go
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12
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reps hi everyone so today what we're
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doing we're doing my heaviest leg
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session I train legs um three times a
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week how I spill it up I do my heavy set
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um which is all my compounds so my heavy
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squats my heavy leg press the next leg
15:01
session I do is more my posterior chain
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so obviously my my behind U my hand with
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my glutes that area and then I have a
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more of a glue Pacific day where I got
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more like glute Bridges um glue kick
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that kind of thing my wet range is mixed
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up as saying on my heaviest day we stick
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to more kind of heavy compounds um with
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some drop sets um for a slight higher
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rep range but then when I do my kind of
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my glue exercises I have heavy exercises
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so I would like glue fridges they're
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very very heavy um I want to get you
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know I want to build as much muscle my
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glut as possible get some nice power in
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them so my glute bridges are normally
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between 8 8 to 10 reps sometimes six
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reps and then I do higher rep exercises
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20 to 30 reps so you know I'm always
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constantly mixing enough um I only have
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about five different exercises per um
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workout so they're they're quite short
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but because I'm I'm training legs two to
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three times a week we want to kind of we
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want to scratch a surface P it up start
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to G that's how you progress and that's
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how you change
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