Creatine facts with a nutritionist

0:00
is it okay to take creatine with a lack
0:01
of sleep yes it is and it might actually
0:04
be a benefit first point to note
0:05
creatine is not a stimulant if you're
0:07
worried that taking it close to bedtime
0:09
or any time of the day is going to keep
0:11
you awake then there's absolutely no
0:12
need to worry in fact what's cool about
0:14
creatine is that it might actually help
0:16
mitigate some of the nasty side effects
0:18
that come alongside sleep deprivation
0:19
one of the most interesting facts around
0:21
creating supplementation and sleep
0:23
deprivation is that it may actually
0:25
reduce the total amount of sleep needed
0:27
to feel rested why is that well creatine
0:30
increases the amount of energy available
0:32
not only in muscles but in the brain too
0:35
this additional energy in the brain
0:36
promotes better brain energy restoration
0:39
and may explain why creatine is such a
0:41
fantastic supplement to take whenever
0:43
you have been sleep deprived

Up next in 10

Creatine facts with a nutritionist

Myprotein