0:09
today we're going to be making reindeer
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marshmallow pops pop a marshmallow on a
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stick then make a hole in either side
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for the antlers cover it in melted
0:16
protein chocolate dripping off any
0:17
excess then add a red m m for the nose
0:19
two edible eyes and half pretzel each
0:21
side for the antlers then let it set in
0:26
here's how to make christmasy peanut
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butter cookies with just three main
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ingredients add peanut butter light
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brown sugar and one egg to a bowl and
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whisk until combined scoop up one
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tablespoon of the mix and place it on a
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cookie sheet bake in the oven then let
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them cool top with a thick icing and
0:39
christmas decorations and leave them to
0:46
here's how to make festive chocolate
0:48
protein bark smooth out melted protein
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chocolate onto a baking tray lined with
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parchment paper dollop on melted protein
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spread then swirl it through with a
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knife to make pretty pattern add a hotel
0:57
chocolate protein bar peanut butter cups
0:59
silver sprinkles gold stars and bronze
1:01
crunch then refrigerate for one hour cut
1:03
it into pieces and serve or back up as
1:09
today we're going to be making hot
1:10
chocolate bums cover the molds in melted
1:12
chocolate making sure there are no gaps
1:14
then freeze for 15 minutes remove the
1:15
mold and melt the edge in a saucepan add
1:17
protein hot chocolate and mini
1:18
marshmallows then melt the edges of
1:20
another half carefully place it on top
1:22
and press to seal it together place it
1:23
in a mug and pour over hot milk i found
1:25
it easiest to heat the milk in a
1:26
saucepan give it a stir to mix it in
1:30
today we're going to be making a
1:31
gingerbread cheesecake protein dip add
1:33
greek yogurt cream cheese whey protein
1:35
sweetener if you wish cinnamon and
1:37
ginger to a bowl and whisk until
1:38
combined scoop it into a bowl and smooth
1:40
it out then top with festive sprinkles
1:42
gold stars and gingerbread men to do it
1:49
here's how to make a protein hot
1:50
chocolate add your milk and protein hot
1:52
chocolate and stir on a low heat until
1:54
combined add chocolate protein spread
1:55
and stir until melted then ladle it into
1:57
mugs top with whipped cream mini
1:59
marshmallows and festive sprinkles if
