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today we're going to be making santa hat
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protein brownies add three large eggs
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and 100 grams of maple syrup to a mixing
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bowl and mix until they triple in volume
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next add melted dark chocolate make sure
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it's not hot to touch then whisk until
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fully combined place a sieve over the
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bowl then add chocolate orange impact
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whey protein and plain flour and sift
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these in add one squirt of vanilla flour
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drops and a zest of one orange then add
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melted coconut oil and mix until fully
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combined pour the mix into a round tin
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and smooth it out to the edges then bake
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for 18 minutes let it cool fully before
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slicing into six triangles pipe on
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vanilla buttercream icing to turn the
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brownies into santa hats and that's it
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what's up guys today we're going to be
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making reindeer protein crispy bars with
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three main ingredients first melt butter
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in a saucepan on a low heat then melt
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the marshmallow stirring constantly
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until fully combined it should be nice
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and gooey turn off the heat then add 170
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grams of my protein rice krispies pour
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these into the saucepan and mix them
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with a wooden spoon until they're fully
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coated in the marshmallow mix line the
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dish with parchment paper then pour the
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mix into the dish and press down with
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the back of a wet spoon or the base of a
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wet glass refrigerate 45 minutes
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decorate with edible eyes and icing pens
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and they're ready to serve enjoy
1:28
here's how to make easy protein fudge
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with just three ingredients add 175
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grams of my protein peanut butter 175
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grams of milk chocolate protein spread
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and one squirt of toffee flour drops to
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a saucepan and stir on a low heat until
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melted and smooth as shown pour the mix
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into a small dish or tin lined with
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parchment paper then smooth it out to
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the edges with the back of a spoon
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freeze for two hours then slice into
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pieces and top with festive sprinkles if
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you wish serve straight away and store
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what's up guys today we're going to be
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making a chocolate protein pastry
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snowflake start by cutting your puff
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pastry in half then place an eight inch
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disc over the pastry and carefully cut
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out two circles with a knife dollop on
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chocolate hazelnut protein spread and
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smooth it out leaving a one centimetre
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gap around the edge place the other
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circle on top of the spread then place a
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circular object in the middle and
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carefully slice into the center twist
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each section then press the ends of two
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sections together as shown repeat this
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with the rest of the pastry brush with
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egg wash to make it golden brown then
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bake in the oven for around 20 minutes
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just with icing sugar and serve warm or
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here's how to make a christmassy protein
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latte add milk and iced latte flavored
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coffee booze whey protein to a shaker
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and shake until no lumps remain pour
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into a saucepan and heat on a low heat
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until you reach your desired temperature
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to drink make sure you don't heat it too
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high pour into a glass then top it with
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whipped cream if you wish silver and
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gold festive sprinkles and a gingerbread
