3 Best Kettlebell Row Variations To Build Muscle | Masterclass | Myprotein

Discover 3 of the best kettlebell row variations and learn how to nail them with this tutorial from a kettlebell master trainer. Myprotein athlete and Fiit trainer, Luke Baden Barnsley, is a qualified personal trainer and kettlebell master trainer. In this video, he’s here to demonstrate 3 of the most effective kettlebell row variations to help you mix up your workouts while building muscle and strength. He covers the gorilla row, Pendlay row, and ballistic row (ideal for those looking for a real challenge!) Watch now to find out the correct form, positioning, common mistakes, as well as the reps & sets to aim for in your workouts. ** Chapters: 00:00 – Intro 00:21 – Variation 1: Gorilla row 01:46 – Variation 2: Pendlay row 02:46 – Variation 3: Ballistic row ** ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1