Master Control: 🔥 Straight Line Slide for Strength! 💪

We show you how to slide down and up in a straight line for maximum control. Slow movements create more tension! Follow the hinge, not the floor, to protect your back. #StrengthTraining #Control #Movement #FitnessTips #Exercise #Workout #Bodyweight #Technique #Form #Hinge #fitness #fitnessmotivation