The All-Bran Diet – Things You Need to Know!

The best bran and germ of grain kernels are frequently removed when grains are processed into flour. The grain is easier to chew and digest because only the soft endosperm is removed. The shelf life of the grain is also extended by removing the bran and germ, which contain more fat and can quickly go rancid. Kellogg’s All-Bran Diet: https://milkwoodrestaurant.com/the-all-bran-diet-things-you-need-to-know/#Risks_of_All-Bran_Diet