What Is Legacy Journaling? Meaning, Benefits, and How to Start

Legacy journaling is the practice of writing your memories, values, and life lessons for the people who love you. In this video we explain what it is, how it differs from memoir writing and personal journaling, what the research says about its benefits for the aging brain, and how to write your very first entry today. Whether you are an aging adult thinking about what you want to leave behind or an adult child looking for a way to help a parent capture their stories, this video is where to start.