Yoga for Chronic Fatigue Management

Here we discuss how to use yoga for chronic fatigue management - how the tools of yoga fits into our daily pacing and management plans. 00:10 my chronic fatigue story 1:07 Yoga tools in chronic fatigue management plan 1:20 Pacing 2:25 Yoga Nidra - the one that saved my life 4:33 Breathing - anywhere, anytime 5:30 Restorative yoga (another way for passive rest) 6:10 Physical, gentle practice for chronic fatigue SPECIAL NOTE - join the self-care challenge and learn five special yoga tools (each of those listed here) starts 28th February 2022 https://melissavsfibromyalgia.teachable.com/p/the-self-care-challenge Those who join before the 21st get a super special bonus class that disappears on the 21st. For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/ Yoga Nidra for the Chronic Life (my fave) https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia Free yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife DONATE to support this work https://ko-fi.com/melissavsfibromyalgia