Health After Menopause: Bones, Heart, and Symptoms

What changes after menopause and which health areas need more attention. This video covers bone health, heart risk, symptoms, and everyday habits. In this video: - What menopause and postmenopause mean - Bone density and why calcium and vitamin D come up - Cardiovascular risk after estrogen declines - Sleep, mood, and hot flashes - Diet, strength training, and when to talk to a doctor General information, not medical advice. Screening and treatment belong with a clinician.