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Sage is one of the most powerful herbs
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Sage is one of the most powerful herbs
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Sage is one of the most powerful herbs on the planet for a reason. It can
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on the planet for a reason. It can
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on the planet for a reason. It can transform your health in ways you never
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transform your health in ways you never
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transform your health in ways you never imagined. In this video, we are going to
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imagined. In this video, we are going to
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imagined. In this video, we are going to cover the top three ways that sage can
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cover the top three ways that sage can
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cover the top three ways that sage can benefit you and how to use it in your
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benefit you and how to use it in your
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benefit you and how to use it in your kitchen. Sage is a member of the mint
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kitchen. Sage is a member of the mint
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kitchen. Sage is a member of the mint family. It has a long history of use as
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family. It has a long history of use as
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family. It has a long history of use as a culinary herb and it is also been used
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a culinary herb and it is also been used
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a culinary herb and it is also been used medically for centuries. The leaves and
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medically for centuries. The leaves and
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medically for centuries. The leaves and stems of the sage plant contain a
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stems of the sage plant contain a
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stems of the sage plant contain a variety of beneficial compounds
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variety of beneficial compounds
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variety of beneficial compounds including rosmarinic acid which has been
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including rosmarinic acid which has been
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including rosmarinic acid which has been shown to have anti-inflammatory and
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shown to have anti-inflammatory and
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shown to have anti-inflammatory and neuroprotective properties. One of the
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neuroprotective properties. One of the
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neuroprotective properties. One of the most surprising benefits of sage is its
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most surprising benefits of sage is its
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most surprising benefits of sage is its ability to improve memory and cognitive
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ability to improve memory and cognitive
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ability to improve memory and cognitive function. A study published in the
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function. A study published in the
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function. A study published in the journal of medicinal food found that
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journal of medicinal food found that
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journal of medicinal food found that participants who consumed sage extract
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participants who consumed sage extract
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participants who consumed sage extract experienced a significant improvement in
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experienced a significant improvement in
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experienced a significant improvement in their ability to remember words and
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their ability to remember words and
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their ability to remember words and numbers. Sage is also known for its
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numbers. Sage is also known for its
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numbers. Sage is also known for its anti-cancer properties. A study
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anti-cancer properties. A study
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anti-cancer properties. A study published in the International Journal
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published in the International Journal
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published in the International Journal of Cancer found that sage leaf extract
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of Cancer found that sage leaf extract
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of Cancer found that sage leaf extract was able to inhibit the growth of cancer
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was able to inhibit the growth of cancer
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was able to inhibit the growth of cancer cells in laboratory studies, which means
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cells in laboratory studies, which means
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cells in laboratory studies, which means it can help protect your body against
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it can help protect your body against
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it can help protect your body against damage from free radicals. Free radicals
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damage from free radicals. Free radicals
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damage from free radicals. Free radicals are instable molecules that can
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are instable molecules that can
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are instable molecules that can contribute to aging and disease. So, by
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contribute to aging and disease. So, by
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contribute to aging and disease. So, by consuming sage, you can help reduce your
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consuming sage, you can help reduce your
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consuming sage, you can help reduce your risk of developing chronic conditions
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risk of developing chronic conditions
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risk of developing chronic conditions like heart disease and Alzheimer's
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like heart disease and Alzheimer's
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like heart disease and Alzheimer's disease. And finally, sage is a powerful
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disease. And finally, sage is a powerful
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disease. And finally, sage is a powerful antioxidant.
