Meditation for Self-Love: Your Shortcut to Inner Zen

Meditation for Self-Love: Your Shortcut to Inner Zen Let’s face it, life is hard. Between work deadlines, family drama, and the never-ending cycle of scrolling through Instagram only to compare yourself to influencers with flawless skin and a suspiciously perfect morning routine, it's easy to feel... well, less than fabulous. That’s where meditation swoops in, like a wise old mentor who smells faintly of essential oils and sage. But let’s keep it real: Meditation isn’t some mystical, unattainable practice reserved for monks perched on mountaintops. It’s a tool anyone can use to cultivate self-love — yes, even you, the one reading this in mismatched socks.