This 7 Day Military Diet Plan Will Help You Lose Weight

What exactly is it? What do you mean by a 3-day meal plan and 4 days off? What do the menu and nutrition look like during this phase? Should you continue with it? We’ll be talking about all of this AND more... --------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #WeightLoss #MilitaryDiet Timestamps: Intro - 0:00 What is a Military Diet Plan? - 00:29 7 Day Military Diet Plan Nutrition - 01:57 1st Phase: Very Restrictive First 3 Days - 02:26 Replacements - 04:41 Second Phase: Days 4 To 7 - 05:50 Vegan Military Diet - 06:56 What you have to avoid on a military diet… - 08:44 Summary: What is a Military Diet Plan? For those looking to shed those extra pounds you can't get rid of, the 7-day military diet plan is one of the more effective ways to do it. The military diet plan is low in calories and fat, but high in protein. 7 Day Military Diet Plan Nutrition