28 Foods to Lower Blood Pressure | Foodology by Dr.

#FoodstoLower #BloodPressure #FoodologybyDr. 28 Foods to Lower Blood Pressure | Foodology by Dr. Buy Food and Kitchen related Products from our Online Store: https://www.amazon.com/shop/foodologybydr./ Welcome to our channel. In This video will discuss 28 Foods That Help Lower Blood Pressure. Do you have high blood pressure and aren't sure what to eat? This video shares some of the best recommendations. Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension while lowering the likelihood of developing associated conditions. High blood pressure increases a person’s risk of heart disease, stroke, and kidney disease. Types of food that may help to lower blood pressure include: • fruits, such as kiwis and oranges • vegetables, for instance, green leafy vegetables and beets • nuts, for example, pistachios and walnuts • oily fish, such as mackerel