Smudging for Beginners: Clear Negativity & Boost Energy!

Smudging is a traditional ceremony used for purification and cleansing, where smoke from sacred plant material, like herbs, flowers, trees, or shrubs, is burned. The term “smudge” can refer both to the act of burning these materials and the bundle of plant material itself. Enjoy! ✔ For more details read the article: https://lightwarriorslegion.com/everything-you-need-to-know-about-smudging-beginners-guide/ ======================== Chapters 00:00 Introduction 01:02 Where did smudging originate? 01:44 What are the benefits of smudging? 03:27 Negative effects of smudging 04:06 How to make smudge sticks 04:40 Popular smudging herbs 05:04 How to properly smudge 05:36 Smudging prayers 05:57 After smudging 06:15 How often should you smudge? 06:32 Safety first